Getting Started with Percentages in Programming
For those new to programming, it’s probably helpful to cover the concepts of the percentages used in program design. Many people delve into training without a solid understanding of percentages' influence on developmental progress. Many athletes don’t even know there is a reason to select certain weights in training. They don’t know that one training goal is to ensure that both strength and speed are developed simultaneously and that the percentages of training weights greatly influence this process. Without a sound grounding in the use of percentages, a lifter, upon encountering a well-written training program, would be unable to understand how to select appropriate weights. This article will attempt to clarify the issue.
