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Make a Big Difference in Bone Health

Make a Big Difference in Bone Health

Two Factors to consider for Skeletal Training of your athletes: Coaches you can make a BIG difference in the bone health of your youth athletes [...]

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So, You Want To Be a Runner

So, You Want To Be a Runner

Mike Spino talks about the pathway to becoming a beginning runner [...]

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Breathing and Running                                                                                                                 

Breathing and Running                                                                                                                 

Michael Spino talks about the exhale factor on breathing. [...]

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The ‘Kick’…Fast Twitch Muscle Fibers and Distance Running

The ‘Kick’…Fast Twitch Muscle Fibers and Distance Running

Geoffrey Kimani talks about bursts of speed and power in the last meters of a race [...]

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How to Train and Peak for Middle Distance Running

How to Train and Peak for Middle Distance Running

Mike Spino talks about middle-distance races from 800 meters to 5,000 meters [...]

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Let's Talk About Feet: Part 2 - Feet and Socks

Let's Talk About Feet: Part 2 - Feet and Socks

Wendi Weimar and Christopher Wilburn discuss what you need to know about the footwear apparel between the shoe and the foot: the sock. [...]

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