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Overcoming Physical Obstacles: The Journey of an Adult Skater

Overcoming Physical Obstacles: The Journey of an Adult Skater

Steffi Baker's journey in figure skating, facing physical challenges and setbacks, and ultimately finding strength and resilience to pursue her passion [...]

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How to Identify and Treat Sprained Ankles

How to Identify and Treat Sprained Ankles

The first in a series on the subject of ankle sprains in sports. [...]

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Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

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