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TENNIS BLOGS

Injury Proof the Shoulder

Injury Proof the Shoulder

This blog prescribes different strength and conditioning exercises to avoid shoulder injury. Shoulder injury are very common and are avoidable with the right routine. [...]

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Transitioning to Rotational Power

Transitioning to Rotational Power

Here is the story of why I transition to rotational power and the progression I used and teach to my players for all levels (base, movement, coil, contact, finish, and recovery). [...]

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Tackling Tennis Elbow

Tackling Tennis Elbow

This blog prescribe few remedies used over the years to relieve the pain and discomfort of tennis elbow or lateral epicondylitis which can be aggravating and chronic. [...]

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What Is Tennis Elbow?

What Is Tennis Elbow?

Dr. Jeff Bauer shares his knowledge on why do tennis elbow braces seem to work for some, but not all people. [...]

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Part 2: During College, the Path for Success - College as a Character Builder by Claire Carter

Part 2: During College, the Path for Success - College as a Character Builder by Claire Carter

This blog describes tennis college experience, what to expect and it benefits. [...]

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Saving Time, Managing Space For Best Performances

Saving Time, Managing Space For Best Performances

Once you know how to hit the ball at all, everything else on a tennis court is about saving time and space, and/or taking them from your opponent. [...]

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