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TENNIS BLOGS

Do All Racket Sports Use the Same Muscle Groups?

Do All Racket Sports Use the Same Muscle Groups?

Tennis, Padel, Badminton, Pickleball and other racket sports have a lot in common when it comes to muscles' use. [...]

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Tennis Stretches for Lower Body and Legs.

Tennis Stretches for Lower Body and Legs.

Discover what muscles need stretching for tennis players of any level and age [...]

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Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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Can Music Improve Your Athletic Performance?

Can Music Improve Your Athletic Performance?

Can athletes boost their productivity by listening to certain genres or songs? Find out if music can improve your athletic performa [...]

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Tennis in the Summer Olympics

Tennis in the Summer Olympics

Tennis has been an integral part of the Summer Olympics for over a century. [...]

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Tennis Stretches for Upper Body and Arms

Tennis Stretches for Upper Body and Arms

Explore the essential upper body and arm tennis stretches that enhance flexibility and optimize performance for tennis athletes [...]

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