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Hook Grip Basics

Hook Grip Basics

Harvey Newton talks about the hook grip in weightlifting [...]

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The Front Squat

The Front Squat

Harvey Newton talks about the front squat and its benefits [...]

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The Benefits of a Spiritual Mind

The Benefits of a Spiritual Mind

This blog describes the benefits of a spiritual mind. Begin to use a spiritual life and continue to practice it enough until it is automatic, natural, or strongly developed. [...]

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Never Miss a Jerk Again!

Never Miss a Jerk Again!

Coach Totten offers wise words to those of us that sometimes miss a medal or a record because of a lost jerk [...]

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How To Eat For Performance and Recovery

How To Eat For Performance and Recovery

Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]

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So, You Think You’re an “Olympic” Weightlifter?

So, You Think You’re an “Olympic” Weightlifter?

Harvey Newton shares some interesting insights into the proper use of terminology and how very few truly qualify as Olympic weightlifters. [...]

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