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WEIGHTLIFTING BLOGS

Effective Weightlifting Training for Basketball

Effective Weightlifting Training for Basketball

Harvey Newton discusses weightlifting for basketball players to increase power, strength, and vertical jump. [...]

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Working That Posterior Chain with RDLs

Working That Posterior Chain with RDLs

Leo Totten teaches how to perform the Romanian Deadlift and its variations. [...]

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Weightlifting and Today’s Anti-Doping Scene

Weightlifting and Today’s Anti-Doping Scene

Harvey Newton talks about several aspects of anti-doping in weightlifting. [...]

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Pressing Matters!

Pressing Matters!

Harvey Newton talks about the history of the Press and how to fit it into your workout. [...]

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Gene Baker and the USSR Coaches’ “17 Things” List

Gene Baker and the USSR Coaches’ “17 Things” List

Zoom interview with former USA Weightlifting President Gene Baker, who developed the original version of the USAW coaching education products in the late 1980s [...]

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Strengthening the Weightlifter’s Lower Back

Strengthening the Weightlifter’s Lower Back

Harvey Newton teaches how to develop the spinal erector muscles. [...]

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