Weightlifting Injuries and How to Avoid Them
Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]
Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]
“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.” [...]
Allen Hedrick talks about the use of dumbbells in the training programs of athletes [...]
When a lifter can obtain a low squat receiving position, fine, go for it… but don’t let the descending barbell either drive the athlete into a lower squat or cause a press-out. [...]
Making sure we are giving our bodies the food it needs helps to keep moods and behaviour issues at bay, plus help with energy levels and prepare us for anything! [...]
Weightlifters will learn much from the experience of author Harvey Newton when they own his The Snatch: Weightlifting’s Mystery [...]