Figuring Out the Average Relative Intensity
This post guides you through calculating the Average Relative Intensity (ARI) in a training program to optimize strength and speed development. [...]
This post guides you through calculating the Average Relative Intensity (ARI) in a training program to optimize strength and speed development. [...]
Let's delve into the significance of percentages in weightlifting programming, guiding beginners on effectively determining training weights and... [...]
Explore the three-phase Mastery Method derived from 53 years of coaching experience, guiding weightlifters from beginner techniques to advanced competition strategies [...]
Successfully training beginners in weightlifting requires a tailored approach, diagnosing individual needs, and adaptability in programming to address evolving challenges... [...]
Unlocking peak performance and injury prevention through effective athletic recovery strategies. [...]
The guide explains in great detail how to do clean and jerk lifts, why they’re good, how and when to add them to your workout, and which common mistakes to avoid. [...]