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WEIGHTLIFTING BLOGS

Figuring Out the Average Relative Intensity

Figuring Out the Average Relative Intensity

This post guides you through calculating the Average Relative Intensity (ARI) in a training program to optimize strength and speed development. [...]

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Weightlifting: ALL ABOUT PERCENTAGES

Weightlifting: ALL ABOUT PERCENTAGES

Let's delve into the significance of percentages in weightlifting programming, guiding beginners on effectively determining training weights and... [...]

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The Mastery Method: A Deep Dive into the Evolution of a Weightlifter

The Mastery Method: A Deep Dive into the Evolution of a Weightlifter

Explore the three-phase Mastery Method derived from 53 years of coaching experience, guiding weightlifters from beginner techniques to advanced competition strategies [...]

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Weightlifting Training: Organizing The Beginner's Weekly Regimen

Weightlifting Training: Organizing The Beginner's Weekly Regimen

Successfully training beginners in weightlifting requires a tailored approach, diagnosing individual needs, and adaptability in programming to address evolving challenges... [...]

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Pay Attention To Athletic Recovery: Maximizing Performance & Preventing Injuries

Pay Attention To Athletic Recovery: Maximizing Performance & Preventing Injuries

Unlocking peak performance and injury prevention through effective athletic recovery strategies. [...]

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Clean and Jerk Exercise: Detailed Guide from Oleksiy Torokhtiy

Clean and Jerk Exercise: Detailed Guide from Oleksiy Torokhtiy

The guide explains in great detail how to do clean and jerk lifts, why they’re good, how and when to add them to your workout, and which common mistakes to avoid. [...]

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