The Wonder of the Last Week in Weightlifting
Understanding the Final Week Before a Weightlifting Competition [...]
WEIGHTLIFTING BLOGS
The Education of a Weightlifting Coach
Learn how weightlifting coaches develop their knowledge through mentorship, apprenticeship, self-education, athlete feedback and real-world coaching experience. [...]
How to Implement the K-Value in Weightlifting Programming
Learn how to implement the K-value in weightlifting programming — the training index Eastern Bloc coaches used to balance speed and strength development. [...]
Weightlifting Programming: How to Set 100% Training Max Weights
Discover how to calculate 100% weights for snatch, clean & jerk, and squats to optimize strength, speed, and competition performance. [...]
International Master of Sport (IMS): The Ultimate Olympic Weightlifting Training Program for Elite Performance PART 2
This is a detailed program showing the specific exercises with accompanying appropriate percentages, repetitions, and sets. [...]
International Master of Sport (IMS): The Ultimate Olympic Weightlifting Training Program for Elite Performance
A detailed breakdown of the International Master of Sport (IMS) weightlifting system, including elite training volumes, intensity zones, and macrocycle programming for peak... [...]