Are You Training Your Positive Mental Attitude (PMA)?

Are You Training Your Positive Mental Attitude (PMA)?

Harvey Newton writes about an important ingredient in weightlifting success: the mental, or psychological, aspects of our sport. [...]

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Applying Sequence Training Into the Workout Plan

Applying Sequence Training Into the Workout Plan

Coach Leo Totten discuss the concept of sequence training [...]

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Reps vs. Clusters: What? When? Why?

Reps vs. Clusters: What? When? Why?

TJ Greenstone provides an explanation of the subtle differences between clusters and traditional sets of repetitions. [...]

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Germany’s Elisabeth Oehler Interviewed

Germany’s Elisabeth Oehler Interviewed

Elisabeth Oehler presents some very interesting perspectives on how the Germans approach the development of weightlifters. [...]

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A History of the Pull in Weightlifting

A History of the Pull in Weightlifting

John Garhammer gives some details on weightlifting’s pulling technique. [...]

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Strength Training and Volleyball ACL Injuries

Strength Training and Volleyball ACL Injuries

Bob Takano shares his views on appropriate strength training for the prevention of ACL injuries in volleyball players. [...]

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