The Best Way to Grow a Weightlifter
Cutting weight in youth weightlifters undermines long-term growth and performance [...]
WEIGHTLIFTING BLOGS
Anaerobic Endurance for Weightlifting: Why It Matters More Than Aerobic Conditioning
Learn why anaerobic endurance is critical for weightlifting performance. Discover the differences between aerobic and anaerobic conditioning, how rest intervals impact training... [...]
Organize Your Weightlifting Calendar
This blog shows how to build a yearly weightlifting plan and avoid common mistakes, with tools to guide your programming. [...]
Sample Rep and Set Schemes for the Clean & Jerk
This document presents a variety of clean and jerk rep/set schemes tailored to different training goals, supported by programming insights and an integrated reference table. [...]
Optimal Squat Frequency for Weightlifters: How Often Should You Squat?
Squatting is essential in weightlifting not just for leg strength but for hormonal stimulation, endurance, and overall performance [...]
Weightlifting: Treat The Lifts As Skills
Treat Olympic lifts like skills, not exercises— each rep is a chance to master technique, not just move weight. [...]