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WEIGHTLIFTING BLOGS

The Best Way to Grow a Weightlifter

The Best Way to Grow a Weightlifter

Cutting weight in youth weightlifters undermines long-term growth and performance [...]

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Anaerobic Endurance for Weightlifting: Why It Matters More Than Aerobic Conditioning

Anaerobic Endurance for Weightlifting: Why It Matters More Than Aerobic Conditioning

Learn why anaerobic endurance is critical for weightlifting performance. Discover the differences between aerobic and anaerobic conditioning, how rest intervals impact training... [...]

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Organize Your Weightlifting Calendar

Organize Your Weightlifting Calendar

This blog shows how to build a yearly weightlifting plan and avoid common mistakes, with tools to guide your programming. [...]

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Sample Rep and Set Schemes for the Clean & Jerk

Sample Rep and Set Schemes for the Clean & Jerk

This document presents a variety of clean and jerk rep/set schemes tailored to different training goals, supported by programming insights and an integrated reference table. [...]

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Optimal Squat Frequency for Weightlifters: How Often Should You Squat?

Optimal Squat Frequency for Weightlifters: How Often Should You Squat?

Squatting is essential in weightlifting not just for leg strength but for hormonal stimulation, endurance, and overall performance [...]

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Weightlifting: Treat The Lifts As Skills

Weightlifting: Treat The Lifts As Skills

Treat Olympic lifts like skills, not exercises— each rep is a chance to master technique, not just move weight. [...]

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