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WEIGHTLIFTING BLOGS

The Importance of Speed in Weightlifting Programming

The Importance of Speed in Weightlifting Programming

This blog emphasizes the critical role of speed training alongside strength development in the realm of weightlifting. [...]

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Super Setting To Improve Explosiveness

Super Setting To Improve Explosiveness

Learn how to use super setting to improve explosiveness in weightlifting and other sports [...]

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Balancing the Clean with the Jerk

Balancing the Clean with the Jerk

Many athletes struggle with the jerk as they successfully performed the clean. This articles talks about reasons and remedies [...]

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Maximizing Athletic Success: Crafting Effective Training Programs

Maximizing Athletic Success: Crafting Effective Training Programs

The purpose of this article is to discuss some of the program adjustments that can be made when the primary goal of training is to improve athletic performance. [...]

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Weightlifting - Clean and Jerk: Unlock the knees before the jerk dip

Weightlifting - Clean and Jerk: Unlock the knees before the jerk dip

Jerks often fail due to a forward-leaning bar path caused by starting the dip with locked knees; unlocking the knees allows for a vertical bar pathway, [...]

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The Role of the Arms in the Pull: A Comprehensive Guide

The Role of the Arms in the Pull: A Comprehensive Guide

This blog discusses the importance of avoiding premature arm pull in weightlifting, emphasizing proper technique for enhanced power and efficiency in snatches and cleans. [...]

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