Teaching The Hang Power Clean
It is possible to effectively simultaneously coach large groups of athletes on how to perform a hang power clean relatively quickly [...]
WEIGHTLIFTING BLOGS
Weightlifting Injuries and How to Avoid Them
Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]
How to Warm Up for an Olympic Weightlifting Competition
Learn how to prepare for an Olympic weightlifting competition with expert warm-up strategies that maximize performance while minimizing fatigue. [...]
Exercise Selection in Olympic Weightlifting: How Training Evolves from Beginner to International Master of Sport
Learn how exercise selection evolves in Olympic weightlifting, from beginner to elite levels, and why training becomes more specific as athletes advance. [...]
Weightlifting Programming Modifications: Balancing Strength, Speed, and Intensity
Learn how key weightlifting benchmarks such as lift ratios, ARI, and K-values can help coaches balance strength, speed, and training load for better performance. [...]
The Wonder of the Last Week in Weightlifting
Understanding the Final Week Before a Weightlifting Competition [...]