How to Implement the K-Value in Weightlifting Programming
Learn how to implement the K-value in weightlifting programming — the training index Eastern Bloc coaches used to balance speed and strength development. [...]
WEIGHTLIFTING BLOGS
Weightlifting Programming: How to Set 100% Training Max Weights
Discover how to calculate 100% weights for snatch, clean & jerk, and squats to optimize strength, speed, and competition performance. [...]
International Master of Sport (IMS): The Ultimate Olympic Weightlifting Training Program for Elite Performance PART 2
This is a detailed program showing the specific exercises with accompanying appropriate percentages, repetitions, and sets. [...]
International Master of Sport (IMS): The Ultimate Olympic Weightlifting Training Program for Elite Performance
A detailed breakdown of the International Master of Sport (IMS) weightlifting system, including elite training volumes, intensity zones, and macrocycle programming for peak... [...]
Master of Sport in Weightlifting: Standards, Training Volumes, and 17-Week Macrocycle
Master of Sport weightlifting standards explained, including qualification totals for men and women, annual training volumes, intensity distribution, exercise selection, and... [...]
How to Train as a Candidate for Master of Sport in Weightlifting: Volume, Intensity Zones, and Macrocycle
A detailed Candidate for Master of Sport (CMS) weightlifting framework covering athlete profile, qualifying totals, exercise selection, yearly loading parameters, intensity... [...]