Figuring Out the Average Relative Intensity
This post guides you through calculating the Average Relative Intensity (ARI) in a training program to optimize strength and speed development. [...]
WEIGHTLIFTING BLOGS
Weightlifting: ALL ABOUT PERCENTAGES
Let's delve into the significance of percentages in weightlifting programming, guiding beginners on effectively determining training weights and... [...]
The Mastery Method: A Deep Dive into the Evolution of a Weightlifter
Explore the three-phase Mastery Method derived from 53 years of coaching experience, guiding weightlifters from beginner techniques to advanced competition strategies [...]
Weightlifting Training: Organizing The Beginner's Weekly Regimen
Successfully training beginners in weightlifting requires a tailored approach, diagnosing individual needs, and adaptability in programming to address evolving challenges... [...]
Pay Attention To Athletic Recovery: Maximizing Performance & Preventing Injuries
Unlocking peak performance and injury prevention through effective athletic recovery strategies. [...]
Clean and Jerk Exercise: Detailed Guide from Oleksiy Torokhtiy
The guide explains in great detail how to do clean and jerk lifts, why they’re good, how and when to add them to your workout, and which common mistakes to avoid. [...]