Brian Derwin’s Tips & Tricks on Proper Training Techniques
Featured image: Leo Totten demonstrates a solid, low position for [...]
Training and Maintaining a Strong Grip by Harvey Newton
Among the summer Olympic sports, certainly weightlifting, gymnastics, judo, and [...]
Youth Weightlifting: What is Its Future Direction?
By Harvey Newton In March 2019 the International Weightlifting Federation’s [...]
KNOW SQUAT?
Featured image credit: Klemens Photography by Harvey Newton There’s nothing [...]
The Warm-up Room
The Warm-up Room: Through the Eyes of an Athlete - TJ Greenstone [...]
Learn to Clean & Jerk
Featured image credit: Klemens Photography By Harvey Newton Weightlifting’s second [...]
Teach ’em to Miss!
By Harvey Newton The bar was loaded for a PR [...]
Behind the Scenes of a 3 PR Performance
SOURCE: TAKANO WEIGHTLIFTING My athlete, Christine Na, just completed a [...]
Learn to Snatch By Harvey Newton
Weightlifting’s snatch lift (squat, split, or power styles) requires a [...]
The ABCs of Weightlifting Equipment
An online search for weightlifting equipment is a popular one. [...]