In many cases a missed lift results from a less than perfect starting position. This [...]

Have you been jonesing for that state record that is just out of reach? Well, [...]

Derrick is originally from Belleville, IL. He had a 23-year career as a competitive weightlifter, [...]

by Derrick Crass, PA-C, MPT Derrick is originally from Belleville, IL. He had a 23-year [...]

Brian Derwin, former National Champion and 1980 USA Olympic Team Member, former USAW President, and [...]

Among the summer Olympic sports, certainly weightlifting, gymnastics, judo, and rowing require outstanding grip strength. [...]

By Harvey Newton In March 2019 the International Weightlifting Federation’s Youth World Championships were held [...]

The Warm-up Room: Through the Eyes of an Athlete - TJ Greenstone Meet Day The day is [...]

Featured image credit: Klemens Photography By Harvey Newton Weightlifting’s second competitive lift, the clean & [...]