Welcome and thanks for visiting...

Join Now!

ATHLETIC TRAINING BLOGS

Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

5/5 Average rating
READ MORE
Throwing Old Gracefully

Throwing Old Gracefully

What motivates a 2 x Olympian over 60 to keep working out and exercising? [...]

5/5 Average rating
READ MORE
How To Work Out In A Limited Space

How To Work Out In A Limited Space

The truth is that you do not need to have a horde of gym equipment at your disposal to be able to work out.  [...]

5/5 Average rating
READ MORE
Knee Pain After Exercise

Knee Pain After Exercise

Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court.  [...]

5/5 Average rating
READ MORE
Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

5/5 Average rating
READ MORE