How Does Heavy Rain Affect Your Training?
Inclement weather can be more than just an inconvenience — it can affect your physical performance and overall training progress. [...]
ATHLETIC TRAINING BLOGS
Is a Pescatarian Diet Safe for an Athlete?
Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]
How to Identify and Treat Sprained Ankles
The first in a series on the subject of ankle sprains in sports. [...]
Throwing Old Gracefully
What motivates a 2 x Olympian over 60 to keep working out and exercising? [...]
Knee Pain After Exercise
Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court. [...]
Sport Tape: Taping for Plantar Fasciitis
JinJiang Li talks about foot structures [...]