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Do You Know What You Need to Know About Stress Fractures?

Do You Know What You Need to Know About Stress Fractures?

Dr. Vanessa Yingling talks about understanding the basic science of the skeletal system [...]

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Optimizing Injury Rehabilitation: The Missing Link

Optimizing Injury Rehabilitation: The Missing Link

Tania Spiteri talks about returning athletes to sport after an injury [...]

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Cryotherapy – Effective or Myth?

Cryotherapy – Effective or Myth?

Mehdi Mirza explains what cryotherapy is all about [...]

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How To Eat For Performance and Recovery

How To Eat For Performance and Recovery

Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]

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Proper Recovery and Regeneration From and for Training Part III

Proper Recovery and Regeneration From and for Training Part III

Nikos Apostolopoulos talks about the external stimulus in the process of recovery and regeneration [...]

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Proper Recovery and Regeneration From and for Training Part II

Proper Recovery and Regeneration From and for Training Part II

Nikos Apostolopoulos talks about the importance of recovery and regeneration in sports. [...]

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