How To Stop Cramping
Drinking only water during exercises could actually worsen cramping [...]
REGENERATION BLOGS
Do You Know What You Need to Know About Stress Fractures?
Dr. Vanessa Yingling talks about understanding the basic science of the skeletal system [...]
Optimizing Injury Rehabilitation: The Missing Link
Tania Spiteri talks about returning athletes to sport after an injury [...]
Cryotherapy – Effective or Myth?
Mehdi Mirza explains what cryotherapy is all about [...]
How To Eat For Performance and Recovery
Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]
Proper Recovery and Regeneration From and for Training Part III
Nikos Apostolopoulos talks about the external stimulus in the process of recovery and regeneration [...]