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HOW TO SNATCH
Learn the 7 Steps of the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The snatch lift is the first of two competitive movements in the Olympic sport of weightlifting. There are three forms of snatch permitted in competition: 1) squat snatch, 2) split snatch, or 3) power snatch. A skilled weightlifter may generate 2,500 to 5,500 watts of power when performing a snatch, making the snatch a favorite exercise for those seeking to develop power to be used in other sports on the playing field or court. A great video for competitive weightlifters, Crossfit participants and strength coaches.
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HOW TO SNATCH
Learn the 7 Steps of the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. We'll show you how to perform this lift safely and effectively. The snatch lift is the first of two competitive movements in the Olympic sport of weightlifting. There are three forms of snatch permitted in competition: 1) squat snatch, 2) split snatch, or 3) power snatch. A skilled weightlifter
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26 Videos in this category:
1. How To Snatch
2. Halting Deadlift To Power Position & Snatch Extension
3. Halting Snatch Deadlift To Knees
4. Hang Muscle Snatch
5. Hang Power Snatch
6. How To Perform Snatch Off Blocks
7. How To Power Snatch High Pull Off Blocks
8. Kneeling Snatch
9 COMMENTS
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So hard to do. Well explained
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I love this video