clean & jerk

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1. LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS)

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LEARN TO CLEAN - STEP 1 - CLEAN PULL (HIGH BLOCKS). Learn the Clean and Jerk lift from U.S. Olympic & Team USA coach, Harvey Newton. Teaching the clean is most easily accomplished in a top-down method. The first, and easiest, place to start is with a clean pull (not full lift) from the so-called power position. This is at the end of the transition phase, but before the explosive second pull. ...

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Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 1 - Clean Pull (High Blocks)

1. Learn To Clean - Step 1 - Clean Pull (High Blocks)

Clean and Jerk
Clean and Jerk

2. Clean and Jerk

How To Clean & Jerk
How To Clean & Jerk

3. How To Clean & Jerk

How To Master The Clean Off Blocks
How To Master The Clean Off Blocks

4. How To Master The Clean Off Blocks

How To Power Clean Off Blocks
How To Power Clean Off Blocks

5. How To Power Clean Off Blocks

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)
Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

6. Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 2 - Clean from High Blocks
Learn To Clean - Step 2 - Clean from High Blocks

7. Learn To Clean - Step 2 - Clean from High Blocks

Learn to Clean - Step 2 - Clean from High Hang (No Blocks)
Learn to Clean - Step 2 - Clean from High Hang (No Blocks)

8. Learn to Clean - Step 2 - Clean from High Hang (No Blocks)