Category: clean & jerk
Welcome and thanks for visiting...
Playing Now: 1 of 36 videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
POWER CLEAN
In all of the pulling movements from the floor the following positions/actions should be observed and mimicked. The stance width is approximately at hip-width. The feet may point slightly out. The feet should be placed so that the bar is positioned above the phalangeal-metatarsal joint. The shins should be in contact with the bar at liftoff. The shoulders should be ahead of the bar. The back should be flat.
...
36 Videos in this category:
1. Power Clean
2. Behind The Neck Jerk
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk
5. Clean High Pull - Essential Weightlifting Skill
6. Clean High Pull - Winning Weight Training Skill
7. Halting Clean Deadlift To Knees
8. Halting Clean Deadlift To Power Position
