Category: clean & jerk

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POWER CLEAN In all of the pulling movements from the floor the following positions/actions should be observed and mimicked. The stance width is approximately at hip-width. The feet may point slightly out. The feet should be placed so that the bar is positioned above the phalangeal-metatarsal joint. The shins should be in contact with the bar at liftoff. The shoulders should be ahead of the bar. The back should be flat. ...