Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Effective Weightlifting Training for Basketball

Effective Weightlifting Training for Basketball

Harvey Newton discusses weightlifting for basketball players to increase power, strength, and vertical jump. [...]

Working That Posterior Chain with RDLs

Working That Posterior Chain with RDLs

Leo Totten teaches how to perform the Romanian Deadlift and its variations. [...]

Weightlifting and Today’s Anti-Doping Scene

Weightlifting and Today’s Anti-Doping Scene

Harvey Newton talks about several aspects of anti-doping in weightlifting. [...]

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FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.