Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

SNATCH BALANCE: What It Is; What It Is NOT?

SNATCH BALANCE: What It Is; What It Is NOT?

Leo Totten explains what is a "Snatch Balance" and its purpose. [...]

TECHNIQUE OF THE OLYMPIC SNATCH PART 2

TECHNIQUE OF THE OLYMPIC SNATCH PART 2

Tamás Fehér shares the proper technique to perform the Olympic snatch. [...]

Coping with Challenges During the Pandemic: An Interview with Coach TJ Greenstone

Coping with Challenges During the Pandemic: An Interview with Coach TJ Greenstone

TJ Greenstone was interviewed by Harvey Newton to discuss the challenges faced by S&C staffs during the pandemic. [...]

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FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.