Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The Dreaded ACL Injury – Is There a Solution? Part II

The Dreaded ACL Injury – Is There a Solution? Part II

Trent Nessler discuss about what leads to the majority of ACL injuries. [...]

The Dreaded ACL Injury – Is There a Solution?

The Dreaded ACL Injury – Is There a Solution?

The ACL injury is something that many athletes unfortunately face. What are the stats and what can be done about it? Our expert senior contributor weighs in. [...]

Let’s Give the Skeleton the Focus It Is Due

Let’s Give the Skeleton the Focus It Is Due

Muscular and neuromuscular training are a huge focus in sport in an effort to improve performance and prevent injury in athletes. [...]

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FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.