Weightlifting Training Videos
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The Front Squat: Build Vital Strength and Flexibility
The Squat : Crucial For Strength and Flexibility
Back Squat For All
Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.
The upper body is held isometrically while the hip and knee extensors perform the squatting motion.
To strengthen the lower body.
Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.