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Category: squat

Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

5/5 Average rating
The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

5/5 Average rating
Back Squat

Back Squat

5/5 Average rating
Back Squat For All

Back Squat For All

5/5 Average rating

FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.

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To use this function, you must log in, or be a non-free member.  Membership options:
Free         - newsletter, all video & blog access

Yearly      - full access & member features
US$11.99 - may be lower outside US

Lifetime - same as yearly, but forever
US$99.00

MYSportsEdTV is a community where athletes, coaches and parents connect and share their sport passion. We don’t sell our member data or send spam. Members will receive our FREE email newsletter to alert you about new video and blog content for the sports you follow.

REGISTER NOW