Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

The Front Squat: Build Vital Strength and Flexibility

The Front Squat: Build Vital Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

The Squat : Crucial For Strength and Flexibility

Back Squat

Back Squat

Back Squat For All

Back Squat For All

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The Muscle Snatch – Do It Right and For the Right Reasons!

The Muscle Snatch – Do It Right and For the Right Reasons!

Leo Totten teaches how to perform a muscle snatch [...]

What Is the Romanian Deadlift?

What Is the Romanian Deadlift?

Harvey Newton talks about Romanian Deadlift and its background [...]

Weightlifting Rules: The Order of Lifting or Who’s Up Next?

Weightlifting Rules: The Order of Lifting or Who’s Up Next?

Harvey Newton talks about the technical rules that today govern competitive weightlifting. [...]

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FAQ

Effective squatting may produce increased hypertrophy of the quadriceps and gluteals.

The upper body is held isometrically while the hip and knee extensors perform the squatting motion.

To strengthen the lower body.

Treat the first few months of training as a time to learn technique, with light weights and repetitions in the 8-12 range. Gradually increase the weight used as the effort becomes easier.