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TAEKWONDO BLOGS

From White to Black: The Journey Through Taekwondo Belt Levels

From White to Black: The Journey Through Taekwondo Belt Levels

Learn the meaning of each taekwondo belt up to the black one. [...]

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Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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Can Music Improve Your Athletic Performance?

Can Music Improve Your Athletic Performance?

Can athletes boost their productivity by listening to certain genres or songs? Find out if music can improve your athletic performa [...]

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Taekwondo in the Olympics: A Dynamic Display of Martial Arts

Taekwondo in the Olympics: A Dynamic Display of Martial Arts

Learn how Taekwondo is organized at the Olympics, the rules and format of the competition [...]

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Improve your vertical jump

Improve your vertical jump

The purpose of this article is to look at various components of the vertical jump. Important in volleyball, basketball, soccer and many other sports. [...]

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New CTE Anxieties in Youth Contact Sports

New CTE Anxieties in Youth Contact Sports

This is Three Alarm Reading if you are an adult responsible for protecting young athletes. For coaches, a parents or supervisors it is a call to action. [...]

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