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Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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Does Your Apparel Affect Your Athletic Performance?

Does Your Apparel Affect Your Athletic Performance?

The choice of athletic apparel affects performance through injury prevention, weather protection, comfort, psychological impact, and intimidation. [...]

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You have all the skills you need

You have all the skills you need

It's time to trust yourself and let go of overthinking and overworking [...]

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Mental Toughness in kids: How to Overcome Fear, Build Resilience and Grit

Mental Toughness in kids: How to Overcome Fear, Build Resilience and Grit

Mental toughness is the key to overcoming fear and building resilience. Learn how to help your kids develop this skill [...]

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Sleep and Injury in Youth Sports

Sleep and Injury in Youth Sports

“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.” [...]

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Study Yourself as a Coach

Study Yourself as a Coach

Cecile Reynaud talks about ways to study yourself and personality tests [...]

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