Does Your Apparel Affect Your Athletic Performance?
The choice of athletic apparel affects performance through injury prevention, weather protection, comfort, psychological impact, and intimidation. [...]
LACROSSE BLOGS
Assurances for Parents: Building a Lifelong Love for the Game
Learn the five key assurances every parent can give to help kids stay in love with sports. Build joy, confidence, and lifelong play through positive support. [...]
Is a Pescatarian Diet Safe for an Athlete?
Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]
You have all the skills you need
It's time to trust yourself and let go of overthinking and overworking [...]
Mental Toughness in kids: How to Overcome Fear, Build Resilience and Grit
Mental toughness is the key to overcoming fear and building resilience. Learn how to help your kids develop this skill [...]
Sleep and Injury in Youth Sports
“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.” [...]