The Journey to Mastery: Embracing 10,000 Falls in Figure Skating and Life
Embracing every fall, both in figure skating and life, is pivotal to mastering the art of rising and achieving true excellence [...]
MENTAL TOUGHNESS BLOGS
How to Become More Comfortable with the Ocean
These tips will help you grow more comfortable with the ocean and hit the waves with confidence. [...]
Succeed Against the Odds: Returning to Soccer After an ACL Injury
Returning to Soccer After an ACL Injury" narrates an athlete's resilient journey from a severe knee injury through recovery, emphasizing the importance of mental strength and... [...]
The Impact of Early Sports Participation on Business Success
The connection between athletic participation and business success is undeniable. People who start playing organized sports at a young age are more likely to reach their goals [...]
Preparing Athletes for the Paris 2024 Olympics: A Holistic Approach
In preparing for the Paris 2024 Olympics, coaches must address athletes' mental health and holistic development, debunking the "mental toughness" myth... [...]
Overcoming Physical Obstacles: The Journey of an Adult Skater
Steffi Baker's journey in figure skating, facing physical challenges and setbacks, and ultimately finding strength and resilience to pursue her passion [...]