Succeed Against the Odds: Returning to Soccer After an ACL Injury
Returning to Soccer After an ACL Injury" narrates an athlete's resilient journey from a severe knee injury through recovery, emphasizing the importance of mental strength and... [...]
REHAB BLOGS
How to Identify and Treat Sprained Ankles
The first in a series on the subject of ankle sprains in sports. [...]
Summer Walking or Winter Walking For Fitness
Noted strength and conditioning coach Allen Hedrick offers solid information on improving fitness through the simple act of walking. [...]
Knee Pain After Exercise
Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court. [...]
Sport Tape: Taping for Plantar Fasciitis
JinJiang Li talks about foot structures [...]