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Summer Walking or Winter Walking For Fitness

Summer Walking or Winter Walking For Fitness

Noted strength and conditioning coach Allen Hedrick offers solid information on improving fitness through the simple act of walking. [...]

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Knee Pain After Exercise

Knee Pain After Exercise

Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court.  [...]

4/5 Average rating
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Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

5/5 Average rating
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