Improve your reaction time in tennis
The goal of reactive agility training is to develop better movement patterns, improve reaction time, increase agility, and ultimately enhance overall athletic performance. [...]
STRENGTH AND CONDITIONING BLOGS
The Best Upper Body Exercises
What are the best upper body exercises depending on your overall fitness level [...]
Teaching The Hang Power Clean
It is possible to effectively simultaneously coach large groups of athletes on how to perform a hang power clean relatively quickly [...]
Fitlight: A Game-Changing Training Tool for Basketball Players
. A recent study has investigated the impact of using FITLIGHT's reactive agility training on the speed of visual reaction time and the dribbling skills of basketball players. [...]
Weightlifting Injuries and How to Avoid Them
Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]
How Workouts Boost Seniors’ Fitness and Strength
Far from slowing down when they are older, human beings are meant to stay active throughout their lifetime. [...]