sport

STRENGTH AND CONDITIONING BLOGS

What is Stretching?

What is Stretching?

Nikos Apostolopoulos talks about stretching and its importance [...]

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Staying on Track While Traveling Part III

Staying on Track While Traveling Part III

Dr. Nessler talks about some additional things to consider when you travel to help you stay on track [...]

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Staying on Track While Traveling Part II

Staying on Track While Traveling Part II

Dr. Nessler talks about pre-packing additional gym essentials [...]

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Prepare to Play the Game

Prepare to Play the Game

Dr. Coleman talks about goals when designing training programs for baseball players [...]

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How to Build Rotator Cuff & Lat Strength with Slow Grinds

How to Build Rotator Cuff & Lat Strength with Slow Grinds

Summer Huntington, the founder of Flow Shala and Steel Mace Vinyasa, demonstrates and narrates mace exercise with slow grinds [...]

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Staying on Track While Traveling

Staying on Track While Traveling

Dr. Nessler talks about how to keep yourself on track during trips to achieve your goals [...]

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