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Nikos Apostolopoulos talks about stretching and its importance [...]
Dr. Nessler talks about some additional things to consider when you travel to help you stay on track [...]
Dr. Nessler talks about pre-packing additional gym essentials [...]
Dr. Coleman talks about goals when designing training programs for baseball players [...]
Summer Huntington, the founder of Flow Shala and Steel Mace Vinyasa, demonstrates and narrates mace exercise with slow grinds [...]
Dr. Nessler talks about how to keep yourself on track during trips to achieve your goals [...]