sport

STRENGTH AND CONDITIONING BLOGS

Medicine Ball Overhead Squat & Slam

Medicine Ball Overhead Squat & Slam

John Graham demonstrates two excellent exercises utilizing a medicine ball. [...]

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Physioball Hip & Knee Tuck & Decline Push-up

Physioball Hip & Knee Tuck & Decline Push-up

John Graham demonstrates two excellent exercises utilizing a physioball & bodyweight [...]

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Kettlebell Goblet Squat & Resistance Band Speed Squat

Kettlebell Goblet Squat & Resistance Band Speed Squat

John Graham demonstrates two excellent exercises utilizing a kettlebell & resistance band [...]

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Landmine Single-Arm Press & Kettlebell Upright Row

Landmine Single-Arm Press & Kettlebell Upright Row

John Graham demonstrates two excellent exercises utilizing a free weights & a kettlebell [...]

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Kettlebell Single-Arm Shoulder Press & Front Plate Raise

Kettlebell Single-Arm Shoulder Press & Front Plate Raise

John Graham demonstrates two excellent exercises utilizing a kettlebell & free weight plate [...]

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Sporting After 30

Sporting After 30

Katrina Wahlstrom shares some tips for adults to get started in sports. [...]

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