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How Much Will Your Goals Cost You?

How Much Will Your Goals Cost You?

Geoffrey Kimani talks about individual attributes that need to be addressed in trainer plans [...]

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Babe Ruth Never Worked Out

Babe Ruth Never Worked Out

Gene Coleman shares how discipline and exercise saved Babe Ruth's career [...]

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Finding the Balance in Football's Off-Season

Finding the Balance in Football's Off-Season

Ric Donaldson talks about the balance of being a student and an athlete [...]

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Exercise Challenges Weight Loss as Healthiest

Exercise Challenges Weight Loss as Healthiest

Peter Fox talks about an iScience review and assessment by Arizona State University Professor Glen Gaesser and Dr. Angadi Siddhartha of the University of Virginia [...]

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Optimizing Injury Rehabilitation: The Missing Link

Optimizing Injury Rehabilitation: The Missing Link

Tania Spiteri talks about returning athletes to sport after an injury [...]

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Going For The Old

Going For The Old

Roald Bradstock talks about his journey from an Olympic athlete to master’s athletics [...]

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