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STRENGTH AND CONDITIONING BLOGS

Lower Back Pain?

Lower Back Pain?

How many times have you woken up with back pain yet can’t place where you injured yourself or attempted to stand up from your couch and aborted the mission due to hip pain? [...]

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7 Exercises For Golf That’ll Improve Your Game

7 Exercises For Golf That’ll Improve Your Game

Play better golf and lower scores with some great exercises [...]

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Summer Walking or Winter Walking For Fitness

Summer Walking or Winter Walking For Fitness

Noted strength and conditioning coach Allen Hedrick offers solid information on improving fitness through the simple act of walking. [...]

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How To Train For Pickleball: Performance Improvement & Injury Prevention

How To Train For Pickleball: Performance Improvement & Injury Prevention

If we add strengthening exercises to our routine, this will also aid in mitigating the risk for injury and improve athletic performance. [...]

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Dumbbells and the Competitive Athlete

Dumbbells and the Competitive Athlete

Allen Hedrick talks about the use of dumbbells in the training programs of athletes [...]

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Knee Pain After Exercise

Knee Pain After Exercise

Knee pain is one of the most common complaints of racquet sports, like pickleball and tennis due to effects of repetitive movements and stress on the knee joint on the hard court.  [...]

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