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STRENGTH AND CONDITIONING BLOGS

How Does Heavy Rain Affect Your Training?

How Does Heavy Rain Affect Your Training?

Inclement weather can be more than just an inconvenience — it can affect your physical performance and overall training progress. [...]

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The Snatch: Elevating Performance Across Multiple Sports

The Snatch: Elevating Performance Across Multiple Sports

The Snatch is a dynamic Olympic lift that boosts power and performance in athletes across a wide range of sports [...]

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The 3 Major Differences Between Coaching Professional Football Players and Elite Strongman Competitors

The 3 Major Differences Between Coaching Professional Football Players and Elite Strongman Competitors

Exploring the unique training landscapes of professional football and elite strongman athletes reveals three key distinctions in their coaching methodologies and physical... [...]

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A Cellulite-Free Life with EMS Training: My Personal Triumph

A Cellulite-Free Life with EMS Training: My Personal Triumph

A personal journey in fighting cellulite with the help of EMS training [...]

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Super Setting To Improve Explosiveness

Super Setting To Improve Explosiveness

Learn how to use super setting to improve explosiveness in weightlifting and other sports [...]

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Maximizing Athletic Success: Crafting Effective Training Programs

Maximizing Athletic Success: Crafting Effective Training Programs

The purpose of this article is to discuss some of the program adjustments that can be made when the primary goal of training is to improve athletic performance. [...]

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