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STRENGTH AND CONDITIONING BLOGS

8 Ways To Make Your Weightlifting Program Better

8 Ways To Make Your Weightlifting Program Better

This article will attempt to highlight some of the things I learned during my nearly 30 years in the profession that made me a more effective strength and conditioning coach. [...]

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Pickleball Strength and Conditioning Program 

Pickleball Strength and Conditioning Program 

SportsEdTv’s senior contributor John Graham teams up with Mike Steiger to bring Pickleball players exercises designed to improve stamina, flexibility, and performance.  [...]

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Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

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How Can Athletes Maintain Healthy Knees?

How Can Athletes Maintain Healthy Knees?

Dr. Nessler talks about the root cause of most knee injuries [...]

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Preparation, Performance and Playing Time

Preparation, Performance and Playing Time

Gene Coleman talks about what every athlete seeks [...]

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My Compass North

My Compass North

Ric Donaldson talks about his experience as a sports performance coach in New York [...]

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