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STRENGTH AND CONDITIONING BLOGS

Training To Prevent Hamstring Injuries

Training To Prevent Hamstring Injuries

Professional soccer players with untreated strength imbalances were 4 to 5 times more likely to sustain a hamstring injury compared to players without strength imbalances. [...]

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Speed Is Key to All Athletic Development

Speed Is Key to All Athletic Development

Athletes come to us with various levels of talent, intelligence, physical abilities, and passion. In the case of this blog, I want to talk about the importance of speed.   [...]

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Change of Direction vs. Agility Training

Change of Direction vs. Agility Training

A lot of coaches and trainers refer to change of direction (COD) training and agility training as one and the same — but they aren’t [...]

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Barbell Upright Row

Barbell Upright Row

John Graham demonstrates how to perform a barbell upright row [...]

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Barbell Bent Over Row

Barbell Bent Over Row

John Graham demonstrates how to perform a barbell row [...]

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AbMat Sit-Up

AbMat Sit-Up

Positioned under the lower back, the contoured AbMat enables a full extension of the abdominals at the beginning of a sit-up by tilting the spine [...]

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