sport

STRENGTH AND CONDITIONING BLOGS

ARM EXERCISES

ARM EXERCISES

John Graham share exercises to develop your arm muscles and their importance. [...]

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CARDIO-INTERVAL TRAINING

CARDIO-INTERVAL TRAINING

John Graham talks about the importance of cardio-interval training. [...]

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BOX STEP-UP

BOX STEP-UP

John Graham shows how to improve your tight power by performing the Box Step-up. [...]

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CHEST EXERCISES

CHEST EXERCISES

John Graham shares the essentials exercises to improve your chest. [...]

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The Plank

The Plank

John Graham describes the side plank as an essential exercise to improve your core. [...]

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Every Kid Sports: Funding Youth Sports

Every Kid Sports: Funding Youth Sports

Tim Gibbons talks about the benefits of sports for kids. [...]

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