The 2024 Arnold Strongman and Strongwoman Classic showcased exceptional feats of strength, with Mitchell Hooper and Angelica Jardine taking top honors amid a thrilling competition. [...]
Inclement weather can be more than just an inconvenience — it can affect your physical performance and overall training progress. [...]
The Snatch is a dynamic Olympic lift that boosts power and performance in athletes across a wide range of sports [...]
Exploring the unique training landscapes of professional football and elite strongman athletes reveals three key distinctions in their coaching methodologies and physical... [...]
A personal journey in fighting cellulite with the help of EMS training [...]
Learn how to use super setting to improve explosiveness in weightlifting and other sports [...]