Training To Prevent Hamstring Injuries
Professional soccer players with untreated strength imbalances were 4 to 5 times more likely to sustain a hamstring injury compared to players without strength imbalances. [...]
Speed Is Key to All Athletic Development
Athletes come to us with various levels of talent, intelligence, physical abilities, and passion. In the case of this blog, I want to talk about the importance of speed. [...]
Change of Direction vs. Agility Training
A lot of coaches and trainers refer to change of direction (COD) training and agility training as one and the same — but they aren’t [...]
Barbell Upright Row
John Graham demonstrates how to perform a barbell upright row [...]
Barbell Bent Over Row
John Graham demonstrates how to perform a barbell row [...]
AbMat Sit-Up
Positioned under the lower back, the contoured AbMat enables a full extension of the abdominals at the beginning of a sit-up by tilting the spine [...]