Medicine Ball Overhead Squat & Slam
John Graham demonstrates two excellent exercises utilizing a medicine ball. [...]
John Graham demonstrates two excellent exercises utilizing a medicine ball. [...]
John Graham demonstrates two excellent exercises utilizing a physioball & bodyweight [...]
John Graham demonstrates two excellent exercises utilizing a kettlebell & resistance band [...]
John Graham demonstrates two excellent exercises utilizing a free weights & a kettlebell [...]
John Graham demonstrates two excellent exercises utilizing a kettlebell & free weight plate [...]
Katrina Wahlstrom shares some tips for adults to get started in sports. [...]