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GYMNASTICS BLOGS

Olympic Gymnastics:   Grace, Strength, and Precision

Olympic Gymnastics: Grace, Strength, and Precision

Gymnastics is one of the most captivating and graceful sports at the Summer Olympics. [...]

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Is a Pescatarian Diet Safe for an Athlete?

Is a Pescatarian Diet Safe for an Athlete?

Here’s a guide on the fish diet for athletes and whether you should follow it for your meals. [...]

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Improve your vertical jump

Improve your vertical jump

The purpose of this article is to look at various components of the vertical jump. Important in volleyball, basketball, soccer and many other sports. [...]

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How to Identify and Treat Sprained Ankles

How to Identify and Treat Sprained Ankles

The first in a series on the subject of ankle sprains in sports. [...]

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Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

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How To Eat For Performance and Recovery

How To Eat For Performance and Recovery

Nutrition plays a critical role in determining both performance and recovery. Knowing what and when to eat can make a significant difference in an athlete's capabilities [...]

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