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NUTRITION BLOGS

Do Blue Light Filters / Glasses Actually Work?

Do Blue Light Filters / Glasses Actually Work?

When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]

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NUTRITION FOR WEIGHTLIFTERS

NUTRITION FOR WEIGHTLIFTERS

Oliver Bourquin answers questions about nutrition for weightlifters. [...]

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Volleyball Nutrition Q and A

Volleyball Nutrition Q and A

Olivier Bourquin gives some answers about most frequent questions about proper nutrition of volleyball players. [...]

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Food Fore Scores

Food Fore Scores

Olivier Bourquin talks about the best eating practices before and during a long-lasting golf competition or practice [...]

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