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NUTRITION BLOGS

How Does Nutrition Affect Concussion Recovery

How Does Nutrition Affect Concussion Recovery

Studies show that specific nutrition plans and exercise can improve brain cognitive function [...]

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4 Ways Multivitamins Help Athletes

4 Ways Multivitamins Help Athletes

Katie Leclerc talks about how multivitamins can help athletes [...]

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The 19 Strategies that Help Me Maintain My 180 Pounds Weight Loss.

The 19 Strategies that Help Me Maintain My 180 Pounds Weight Loss.

Sophie Chiche shares how she is staying healthy [...]

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Can Fast Food Be Part of a Young Athlete’s Diet?

Can Fast Food Be Part of a Young Athlete’s Diet?

Seanna Thomas shares her experience as a working Mom of three young athletes [...]

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Caffeine Improves Performance in a Broad Range of Exercise Types

Caffeine Improves Performance in a Broad Range of Exercise Types

Andrew Merle shares a report which systematically reviews and summarizes findings of published meta-analyses that examined the effects of caffeine on exercise performance [...]

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Exercise Challenges Weight Loss as Healthiest

Exercise Challenges Weight Loss as Healthiest

Peter Fox talks about an iScience review and assessment by Arizona State University Professor Glen Gaesser and Dr. Angadi Siddhartha of the University of Virginia [...]

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