How Much Water Should You Drink to Stay Hydrated?
Dr. Nessler talks about strategies you can use to help you stay hydrated [...]
BMI – Body Mass Index Is It Outdated?
Learn why BMI is majorly flawed and should not be how we determine the health status of any athlete [...]
How Do You Tell If You Are Hydrated?
Dr. Trent Nessler talks about signs of dehydration and the role caffeinated drinks play in dehydration. [...]
Why is Hydration Important?
Dr. Nessler shares some facts about dehydration and hydration. [...]
What is BMI?
Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. [...]
Do Blue Light Filters / Glasses Actually Work?
When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]