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NUTRITION BLOGS

How Much Water Should You Drink to Stay Hydrated?

How Much Water Should You Drink to Stay Hydrated?

Dr. Nessler talks about strategies you can use to help you stay hydrated [...]

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BMI – Body Mass Index Is It Outdated?

BMI – Body Mass Index Is It Outdated?

Learn why BMI is majorly flawed and should not be how we determine the health status of any athlete [...]

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How Do You Tell If You Are Hydrated?

How Do You Tell If You Are Hydrated?

Dr. Trent Nessler talks about signs of dehydration and the role caffeinated drinks play in dehydration. [...]

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Why is Hydration Important?

Why is Hydration Important?

Dr. Nessler shares some facts about dehydration and hydration. [...]

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What is BMI?

What is BMI?

Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. [...]

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Do Blue Light Filters / Glasses Actually Work?

Do Blue Light Filters / Glasses Actually Work?

When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]

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