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HEALTH BLOGS

Sleep and Injury in Youth Sports

Sleep and Injury in Youth Sports

“Experts agree. The two things that most adolescent athletes don’t get enough of are sleep and calories.” [...]

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How To Work Out In A Limited Space

How To Work Out In A Limited Space

The truth is that you do not need to have a horde of gym equipment at your disposal to be able to work out.  [...]

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Packing For Tournaments

Packing For Tournaments

Making sure we are giving our bodies the food it needs helps to keep moods and behaviour issues at bay, plus help with energy levels and prepare us for anything! [...]

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How To Maintain Healthy Knees In Athletes? Part II

How To Maintain Healthy Knees In Athletes? Part II

Dr. Nessler talks about how to mitigate the risk of injury and improve athletic performance. [...]

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Sport Tape: Taping for Plantar Fasciitis

Sport Tape: Taping for Plantar Fasciitis

JinJiang Li talks about foot structures [...]

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How Can Athletes Maintain Healthy Knees?

How Can Athletes Maintain Healthy Knees?

Dr. Nessler talks about the root cause of most knee injuries [...]

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