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HEALTH BLOGS

How Athletes Refuel and Understanding Set Points to Reach Weight Goals

How Athletes Refuel and Understanding Set Points to Reach Weight Goals

Many engage in healthy dieting and regular exercise for weight loss and in the case of athletes recovery nutrition after workouts is essential to their health and performance [...]

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Tips to Prevent Golf Back Pain

Tips to Prevent Golf Back Pain

Back pain can be a common issue for golfers, but it doesn't have to be a part of your game. Follow these tips to prevent and manage golf back pain. [...]

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Motor Abnormalities | The what, the Characteristics and Support

Motor Abnormalities | The what, the Characteristics and Support

What are motor abnormalities and how can it affect the normal holistic development of a child? [...]

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Short foot exercises

Short foot exercises

Toes Yoga to make sure that critical anatomical components of your foot are active. [...]

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Weightlifting Injuries and How to Avoid Them

Weightlifting Injuries and How to Avoid Them

Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]

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How to Identify and Treat Sprained Ankles

How to Identify and Treat Sprained Ankles

The first in a series on the subject of ankle sprains in sports. [...]

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