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HEALTH BLOGS

Motor Abnormalities | The what, the Characteristics and Support

Motor Abnormalities | The what, the Characteristics and Support

What are motor abnormalities and how can it affect the normal holistic development of a child? [...]

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Short foot exercises

Short foot exercises

Toes Yoga to make sure that critical anatomical components of your foot are active. [...]

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Weightlifting Injuries and How to Avoid Them

Weightlifting Injuries and How to Avoid Them

Commonly weightlifting injuries will fall into one of two main categories. Understanding these two categories could eventually help you to possibly avoid some of these injuries. [...]

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How to Identify and Treat Sprained Ankles

How to Identify and Treat Sprained Ankles

The first in a series on the subject of ankle sprains in sports. [...]

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How Workouts Boost Seniors’ Fitness and Strength

How Workouts Boost Seniors’ Fitness and Strength

Far from slowing down when they are older, human beings are meant to stay active throughout their lifetime. [...]

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Lower Back Pain?

Lower Back Pain?

How many times have you woken up with back pain yet can’t place where you injured yourself or attempted to stand up from your couch and aborted the mission due to hip pain? [...]

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