Proper Recovery and Regeneration From and for Training Part I
"It is better to be undertrained and in the race, than be overtrained and watching it." [...]
Let’s talk about feet: Part I, Feet and shoes
Wendi Weimar and Christopher Wilburn share their knowledge on how to purchase a shoe with the correct arch for your feet. [...]
Choose A Correct Running Shoe
Jinjiang Li shares his knowledge on choosing the "right" pair of running shoes. [...]
Do Blue Light Filters / Glasses Actually Work?
When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]
Athletic Recovery Part III
Dr. Nessler shares his knowledge on vibration devices for muscle recovery [...]
Dream Incubation
"Athletes need to learn imagery as a skill. It helps them to be able to see and imagine their best performances". [...]