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HEALTH BLOGS

Proper Recovery and Regeneration From and for Training Part I

Proper Recovery and Regeneration From and for Training Part I

"It is better to be undertrained and in the race, than be overtrained and watching it." [...]

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Let’s talk about feet: Part I, Feet and shoes

Let’s talk about feet: Part I, Feet and shoes

Wendi Weimar and Christopher Wilburn share their knowledge on how to purchase a shoe with the correct arch for your feet. [...]

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Choose A Correct Running Shoe

Choose A Correct Running Shoe

Jinjiang Li shares his knowledge on choosing the "right" pair of running shoes. [...]

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Do Blue Light Filters / Glasses Actually Work?

Do Blue Light Filters / Glasses Actually Work?

When we expose our eyes to light, a signal is sent from our retina to our brain telling it to stop producing melatonin and negatively impact our sleep. [...]

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Athletic Recovery Part III

Athletic Recovery Part III

Dr. Nessler shares his knowledge on vibration devices for muscle recovery [...]

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Dream Incubation

Dream Incubation

"Athletes need to learn imagery as a skill.  It helps them to be able to see and imagine their best performances". [...]

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