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MENTAL HEALTH BLOGS

Unveiling the Mind Game: How Tennis in Madrid Showcased the Importance of Mental Strength

Unveiling the Mind Game: How Tennis in Madrid Showcased the Importance of Mental Strength

Tennis is a game of skill, strategy, and mental toughness. It’s not just about hitting the ball, but also about staying focused, staying calm under pressure. [...]

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How to Apply Ted Lasso's Coaching Messages in Your Workplace

How to Apply Ted Lasso's Coaching Messages in Your Workplace

Want to bring positivity and motivation to your team? Learn how to incorporate Ted Lasso's coaching messages into your workplace culture. [...]

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Sports Burnout: How to Recognize It and What to Do About It

Sports Burnout: How to Recognize It and What to Do About It

Sports burnout is a real issue that affects athletes of all levels. Learn how to recognize the signs and what you can do to prevent it in this guide. [...]

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Overcoming Fear: A Guide to Having Less Fear in Your Game

Overcoming Fear: A Guide to Having Less Fear in Your Game

Fear can hold you back in your game, but it doesn't have to. This article provides practical tips and strategies for overcoming fear and playing with confidence. [...]

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Performance-Based Identity

Performance-Based Identity

Where does performance-based identity start? Why do so many struggles with issues coming from this label? [...]

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Sports Parenting: Unplug From Your Child’s Sport.

Sports Parenting: Unplug From Your Child’s Sport.

Five Big Reasons to unplug from your son's or daughter's sport [...]

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