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MENTAL HEALTH BLOGS

Can Music Improve Your Athletic Performance?

Can Music Improve Your Athletic Performance?

Can athletes boost their productivity by listening to certain genres or songs? Find out if music can improve your athletic performa [...]

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New CTE Anxieties in Youth Contact Sports

New CTE Anxieties in Youth Contact Sports

This is Three Alarm Reading if you are an adult responsible for protecting young athletes. For coaches, a parents or supervisors it is a call to action. [...]

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Unlocking Your A-Game: The Power of Awareness, Attention, Attitude, and Actions

Unlocking Your A-Game: The Power of Awareness, Attention, Attitude, and Actions

Becoming a top-tier athlete or coach requires more than just physical prowess or technical skills... [...]

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Unveiling the Mind Game: How Tennis in Madrid Showcased the Importance of Mental Strength

Unveiling the Mind Game: How Tennis in Madrid Showcased the Importance of Mental Strength

Tennis is a game of skill, strategy, and mental toughness. It’s not just about hitting the ball, but also about staying focused, staying calm under pressure. [...]

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How to Apply Ted Lasso's Coaching Messages in Your Workplace

How to Apply Ted Lasso's Coaching Messages in Your Workplace

Want to bring positivity and motivation to your team? Learn how to incorporate Ted Lasso's coaching messages into your workplace culture. [...]

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Sports Burnout: How to Recognize It and What to Do About It

Sports Burnout: How to Recognize It and What to Do About It

Sports burnout is a real issue that affects athletes of all levels. Learn how to recognize the signs and what you can do to prevent it in this guide. [...]

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