Pickleball Strength and Conditioning Program
SportsEdTv’s senior contributor John Graham teams up with Mike Steiger to bring Pickleball players exercises designed to improve stamina, flexibility, and performance.
Graham and Steiger lead St. Luke University’s Health Network in Pennsylvania and New Jersey.
In their Designed-for-Pickleball exercise program, the pair are careful to specify repetitions and times for different levels of exercisers.
They define an exercise beginner as one who has been exercising for three months or less. Their intermediate exercises are those who have exercised for 3 to 6 months, and advanced exercisers are those who have been exercising for six months or more.
Below, we post their entire workout video and, for static study purposes, outline each of the video’s exercises for reader study.
