How to Get Better at Pickleball: Proven Drills, Strategy, and Technique

Pickleball improvement is not random. It is structured.

Players who improve quickly are not simply more athletic. They understand positioning. They train the correct patterns. They reduce unforced errors. They build shot tolerance. They learn how to construct points.

If you want to get better at pickleball — whether you are a beginner learning consistency or an advanced player refining transition play,  improvement comes down to three pillars:

1. Technique
2. Strategy
3. Deliberate Practice

This blog breaks down each pillar in a practical, coach-driven format designed for players at every level.

Know Your Skill Level Before You Train

Improvement begins with honest assessment.

Many players want to “get better” without defining what better means. The skills required at 2.5 are very different from those required at 4.5.

At 2.5–3.0, the priority is to reduce unforced errors and extend rallies.
At 3.5, players must control the transition zone and develop a reliable third shot drop.
At 4.0, point construction and tempo management become essential.
At 4.5 and above, disguise, precision, and pressure tolerance define performance.

If you are unsure where you stand, review our full breakdown in Pickleball Skill Levels Explained (2.0–5.5): The Reference Guide Players and Clubs Should Use. Proper calibration prevents wasted training.

Technique: Build a Reliable Foundation

Most recreational players lose points through avoidable errors rather than being genuinely outplayed. At the amateur and intermediate levels, rallies often end not because of a brilliant winner, but because of a missed return, an impatient speed-up, a poorly executed third shot, or a ball struck out of balance. These are controllable mistakes. They are technical or decision-making errors, not talent limitations. The fastest and most reliable way to improve is to eliminate inconsistency first. When you reduce unforced errors, you immediately extend rallies, increase pressure on your opponents, and give yourself more opportunities to win points through smart positioning and shot selection rather than low-percentage aggression.

The Ready Position Matters More Than You Think

Every rally begins before the ball is struck.

Your paddle should be at chest height. Elbows slightly away from your body. Knees flexed. Weight on the balls of your feet.

A low paddle position delays reaction time and exposes you to speed-ups at the non-volley zone. Clean preparation immediately increases defensive and offensive efficiency.

Control Before Power

Power without precision creates volatility.

Focus on compact mechanics:

• Short backswing
• Stable paddle face
• Contact in front of the body
• Balanced follow-through

Consistency builds confidence. Confidence allows controlled aggression.

Master the Third Shot Drop

The third shot drop separates intermediate from advanced players.

Its purpose is to:

• Neutralize pace
• Force opponents to hit up on the ball
• Allow safe transition to the kitchen line

Drill structure:

Partner at the non-volley zone.
You start at the baseline.
Hit 20 third shot drops.
Count only unattackable balls that land softly in the kitchen.

If you cannot land 15 out of 20 consistently, this skill deserves priority attention.

Dink With Intention

Dinking is controlled pressure, not passive pushing.

Effective dinks:

• Move opponents laterally
• Target the backhand
• Force contact below net height
• Change tempo occasionally

Avoid predictable patterns. High-level players manipulate space and balance.

Strategy: Play High-Percentage Pickleball

Pickleball is a geometry-driven sport.

Shot selection matters more than shot difficulty.

Own the Non-Volley Zone

The kitchen line is the most dominant position on the court.

Why?

• Shorter reaction distance
• More offensive angles
• Ability to hit downward

If you remain in midcourt, stronger players will exploit you. Transition with discipline. Split step before your opponent strikes the ball.

Use Crosscourt Patterns

Crosscourt shots offer:

• Lower net clearance
• Longer court length
• Higher margin for error

Down-the-line shots are lower percentage unless you have created space first.

High-percentage players win more matches.

Target Feet and Backhands

You do not need perfect winners. You need uncomfortable balls.

Aim at:

• Opponent’s backhand
• Opponent’s feet
• The middle, when opponents are unsure who should take the shot

Most errors occur from indecision or low contact points.

Drills That Actually Improve Your Game

Repetition without purpose wastes time. Drills must simulate match pressure.

Transition Zone Drill

• Start at baseline
• Hit the third shot drop
• Move forward
• Opponent attempts to keep you back

Your goal is controlled advancement without panic.

Speed-Up and Reset Drill

From the kitchen line, one player initiates controlled speed-ups.
The other resets softly into the kitchen.

Learning to absorb pace under pressure is critical at higher levels.

Serve and Return Consistency Drill

Hit 25 serves focusing on depth.
Hit 25 returns focusing on height and depth.

If your serve or return lacks depth, you immediately give away an advantage.

Mental Discipline: The Hidden Separator

Advanced players manage emotion.

• They accept long rallies
• They avoid reckless attacks
• They understand patience creates opportunity

Ask yourself during matches:

Am I losing because of my opponent’s skill or my own impatience?

Often, the answer is impatience.

Common Mistakes That Limit Improvement

• Standing flat-footed at the kitchen
• Attacking from below the net height
• Driving every third shot
• Ignoring footwork
• Avoiding structured drilling

Improvement requires intentional repetition, not recreational play alone.

A Structured Path Forward

If you want measurable progress:

• Train specific skills twice per week
• Play competitive matches once or twice per week
• Review your performance honestly
• Track errors rather than winners.

The fastest improvement comes from reducing errors first, then increasing offensive efficiency.

Getting better at pickleball is not about hitting harder. It is about thinking better, positioning better, and training better.

• Master fundamentals
• Respect court geometry
• Train with purpose
• Stay patient under pressure.

If you commit to structured development rather than casual repetition, your level will rise.

Improvement in pickleball is predictable when the process is deliberate.