John Graham, Senior Network Administrator in Network Development at St Luke’s University Health Network demonstrates two excellent exercises utilizing Free Weights &; Physioball. Utilizing Free Weights and Physioball Strength Training Equipment can increase strength, power, endurance and core stability in important movement patterns and muscle groups utilized by athletes in their respective sport.
Utilization of Exercise Combos can train multiple muscle groups of the body in combinations that provide for increased workout intensity and volume to increase muscle strength, power, hypertrophy and endurance development for athletes.
The Barbell Straight-Leg Deadlift &; Physioball Leg Curl develop the muscles of the Lower Back, Glutes &; Hamstrings.
