How to Effectively Train for Competitive Swimming
A strong training regimen covers everything from perfecting stroke mechanics to optimizing dryland workouts and mental preparation. With the right approach, swimmers can improve... [...]
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Extensions vs. High Pulls: Which is Best for Weightlifting Training?
This article compares extensions and high pulls in weightlifting, explaining their differences, benefits, execution, and how to incorporate them into a training program [...]
2025 Arnold Strongman Classic: Mitch Hooper Makes History with Third Win, Inez Carrasquillo Claims First Title
Mitch Hooper secured his third consecutive Arnold Strongman Classic 2025 title, while Inez Carrasquillo dominated to win her first, in a thrilling competition [...]
Why Functional Fitness is Essential for Pickleball Players
Injury prevention isn’t just about stretching before a game; it’s about strengthening your body to withstand the repeated stresses of movement, deceleration, and force absorption. [...]
Become a Jerking Fool: Mastering one of the Most Difficult Lifts in Weightlifting
Master the jerk with consistent practice, technique refinement, overhead strength work, and strategic programming to turn your weakest lift into a championship-winning weapon. [...]
The Roll Dink Volley: A Game-Changer for Your Pickleball Strategy
Master the roll dink volley to add topspin, take time away from your opponent, and create offensive opportunities at the kitchen line. [...]