Class 1 Weightlifting Training Program: Structure, Volume, and 12-Week Macrocycle (Part 2b)
Part 2b [...]
Welcome and thanks for visiting...
BLOG
Let our world-class coaches teach you how to improve at your favorite sports.
The Underhand Free Throw: What the Science Actually Says, What It Does Not, and Why Basketball Still Resists It
What science actually says about the underhand free throw, including biomechanics, error tolerance, and why it remains rare in elite basketball. [...]
Class 1 Weightlifting Training Program: Structure, Volume, and 12-Week Macrocycle (Part 1)
A detailed Class 1 weightlifting training guide outlining qualification totals, exercise selection, yearly loading parameters, and a structured 12-week macrocycle with daily volume [...]
The Science of the "Trampoline Effect" in Golf
Explore the science behind the golf trampoline effect, how clubface flex boosts ball speed, and why USGA and R&A rules limit rebound for fair play. [...]
The Use of Mobile Applications to Measure Barbell Velocity in Velocity-Based Training (VBT)
This article examines velocity-based training and the use of mobile applications to measure barbell velocity, exploring load–velocity profiling, real-time feedback, and.... [...]