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Improving Vertical Jump Performance for Basketball

Improving Vertical Jump Performance for Basketball

The purpose of this article is to discuss the importance of vertical jump ability in the sport of basketball and how to train to improve jump performance. [...]

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Putting Together Your Own Baseball Field

Putting Together Your Own Baseball Field

Setting up your own baseball field might sound like a grand endeavor, but with some planning, execution and passion for the game, it’s entirely achievable. [...]

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Weightlifting: Get Athletes Ready to Compete with a Mock Meet

Weightlifting: Get Athletes Ready to Compete with a Mock Meet

A mock meet can help athletes become comfortable with the competition process, alleviate their fears, and prepare them for real events. [...]

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Weightlifting: Variations in Rep/Set Schemes For Classic Lifts

Weightlifting: Variations in Rep/Set Schemes For Classic Lifts

Explore various rep/set schemes for classic lifts like the snatch and clean & jerk to enhance training effectiveness and prevent stagnation. [...]

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The Return of Serve in Pickleball: Tips and Techniques

The Return of Serve in Pickleball: Tips and Techniques

Learn essential tips to master the return of serve in pickleball, ensuring stability, control, and powerful returns for winning games. [...]

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Weightlifting: Improve Your Anaerobic Endurance

Weightlifting: Improve Your Anaerobic Endurance

Discover how to improve your anaerobic endurance in weightlifting by optimizing training volume, intensity, and recovery strategies. [...]

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