How to Keep up Your Training in the Off-Season
How can you make the most of your free time? While it can be easy to slack off, this time of year is excellent for training. Here’s how you can maximize your off-season training. [...]
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Planning The Weightlifting Calendar
A structured annual weightlifting calendar helps athletes and coaches optimize training, set personal records, and build enthusiasm through clear, goal-oriented programming. [...]
The Ultimate Guide to Choosing the Best Supplements for Tendon Health and Tendonitis Relief
Supplements like collagen, gelatin, and omega-3s, paired with proper nutrition and lifestyle changes, can relieve tendonitis and enhance tendon health. [...]
Pickleball: A Game for All Generations and America’s Fastest-Growing Sport
The 2024 State of Pickleball: Participation & Infrastructure Report by SFIA highlights the sport’s phenomenal expansion, with participation jumping by 51.8% from 2022 to 2023 [...]
How to Excel in Weightlifting: Tips for Success and Avoiding Mistakes
Maximize your weightlifting potential by prioritizing time, training smart with a coach, and building strong foundations early to achieve lasting success. [...]
The 5 Worst Backhand Dink Mistakes in Pickleball
Master your pickleball game by avoiding the 5 worst backhand dink mistakes and transforming this crucial shot into a consistent and offensive weapon. [...]