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Maximizing Strength and Technique: The Role of Pulling Blocks in Weightlifting Training

Maximizing Strength and Technique: The Role of Pulling Blocks in Weightlifting Training

Pulling blocks are a valuable but often overlooked tool in weightlifting, helping lifters refine technique, build strength, and reinforce proper movement patterns [...]

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Optimize Your Daily Routine: Hydration, Workouts, and Recovery Protocols for Peak Performance

Optimize Your Daily Routine: Hydration, Workouts, and Recovery Protocols for Peak Performance

Learn how to optimize your daily routine with evidence-based protocols for hydration, workouts, nutrition, and recovery to achieve peak performance. [...]

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2025 Weightlifting Bodyweight Classes: Comprehensive Standards for Lifters

2025 Weightlifting Bodyweight Classes: Comprehensive Standards for Lifters

Updated weightlifting classes help athletes set goals and plan training effectively. [...]

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The 5 WORST Backhand Dink Mistakes in Pickleball

The 5 WORST Backhand Dink Mistakes in Pickleball

Master your backhand dink in pickleball by avoiding these five common mistakes to improve consistency, control, and turn it into a game-changing weapon. [...]

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Can a Sprinter Beat a Cheetah in the First 20 Meters?

Can a Sprinter Beat a Cheetah in the First 20 Meters?

Exploring Speed, Filming and the Wildlife Filmmaking Camp in South Africa [...]

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Dealing with Failed Lifts in Training

Dealing with Failed Lifts in Training

This blog explores strategies for evaluating and addressing failed lifts in weightlifting training to optimize performance and refine programming. [...]

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