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 Track and Field at the Summer Olympics

 Track and Field at the Summer Olympics

Olympic track and field showcases the pinnacle of athletic prowess and competition [...]

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READ EARLY ESPN TATTLE TALES

READ EARLY ESPN TATTLE TALES

Early Days of ESPN: 300 Daydreams and Nightmares [...]

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Weightlifting - Clean and Jerk: Unlock the knees before the jerk dip

Weightlifting - Clean and Jerk: Unlock the knees before the jerk dip

Jerks often fail due to a forward-leaning bar path caused by starting the dip with locked knees; unlocking the knees allows for a vertical bar pathway, [...]

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Overload/Adaptation: Key to Athletic Progress

Overload/Adaptation: Key to Athletic Progress

This blog discusses optimizing athletic performance through targeted training and strategic overload adaptation. [...]

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Strategies for Keeping Up Training Regimens on the Road

Strategies for Keeping Up Training Regimens on the Road

Here’s a guide to maintaining your fitness habits anywhere you travel. [...]

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Pickleball Stretches for Lower Body and Legs

Pickleball Stretches for Lower Body and Legs

Stretches are crucial for your pickleball game. This blog explains what muscles need stretches and why. [...]

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