What Is Your Purpose?
Liberty Forrest shares her knowledge on what your life purpose may be. [...]
Proper Recovery and Regeneration From and for Training Part I
"It is better to be undertrained and in the race, than be overtrained and watching it." [...]
Weight Categories in Taekwondo
Aaron Cook talks about weight categories in Taekwondo and how they are divided. [...]
SportsEdTV interviewed Adrián Fiorenza
Victoria Georgieva interviewed Adrián Fiorenza, Technical Director and Coach at CVB Barça. [...]
Let’s talk about feet: Part I, Feet and shoes
Wendi Weimar and Christopher Wilburn share their knowledge on how to purchase a shoe with the correct arch for your feet. [...]
Medicine Ball Overhead Squat & Slam
John Graham demonstrates two excellent exercises utilizing a medicine ball. [...]