What Is Your Purpose?

What Is Your Purpose?

Liberty Forrest shares her knowledge on what your life purpose may be. [...]

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Proper Recovery and Regeneration From and for Training Part I

Proper Recovery and Regeneration From and for Training Part I

"It is better to be undertrained and in the race, than be overtrained and watching it." [...]

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Weight Categories in Taekwondo

Weight Categories in Taekwondo

Aaron Cook talks about weight categories in Taekwondo and how they are divided. [...]

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SportsEdTV interviewed Adrián Fiorenza

SportsEdTV interviewed Adrián Fiorenza

Victoria Georgieva interviewed Adrián Fiorenza, Technical Director and Coach at CVB Barça. [...]

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Let’s talk about feet: Part I, Feet and shoes

Let’s talk about feet: Part I, Feet and shoes

Wendi Weimar and Christopher Wilburn share their knowledge on how to purchase a shoe with the correct arch for your feet. [...]

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Medicine Ball Overhead Squat & Slam

Medicine Ball Overhead Squat & Slam

John Graham demonstrates two excellent exercises utilizing a medicine ball. [...]

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