Time is the enemy of all. Managing your health and fitness randomly is inefficient. Is there a better way?
Strategic Health Management: Principles and Importance
If you are designing an off-season performance program for a world-class athlete, time is the greatest enemy, so the design must be strategic to maximize the return on time and resources available without injury. Time is also the enemy of the general population when looking at Health span vs Lifespan. Even if you are not trying to win an Olympic gold medal, your time is of great value, and the goal should be to both improve your lifespan and elevate your health span. In managing billions of dollars, sophisticated allocations are developed based on the Nobel Prize-winning concept of modern portfolio theory. The objective is to maximize return with the least amount of risk. Create an optimum portfolio of risk-return. Similar principles should be applied when creating a strategy for your Health Span vs Lifespan.
