In Part 1 of this series, we talked about load monitoring in general, identified different types of loads, impact areas and insights to loads and load changes, with the focus to help optimize performance, improve readiness and minimize injuries.
One sport that has adopted an advanced approach to load monitoring technologies and analysis is soccer, with it now being used in the majority of elite and professional programs. The metrics and insights can apply to all levels, even if at a reduced level of data access.
