Derrick is originally from Belleville, IL. He had a 23-year career as a competitive weightlifter, winning several national championships, competing in numerous World Championships, and two Olympic Games (1984 &; 1988).
In 2010, Derrick invented a product called DC Blocks. DC Blocks is a product made in the U.S.A. from recycled plastics, and used by many professional sports teams, universities, fitness and medical facilities to develop their athletes’ power. The products are stackable, lightweight, and durable and are used in all phases of training, rehabilitation, and performance development.
In 2011, Derrick pursued a career as a Physician Assistant and graduated with a Master’s Degree in Medical Sciences, Physician Assistant studies in 2013 from St. Louis University. Currently, he lives in St. Louis, MO with his wife, Anne.
Contact him via email at: derrick@dctrainingconcept.com or through his website: www.dcblocksusa.com
OK, I’m not talking here about cleaning up the kitchen or getting your room in order. I want to cover the most effective means of learning the lift that weightlifters call the clean. Why this name, you may ask.
