Creating a Mental Playbook

Published: 2021-05-26

0/5 Average rating

While competing as a Division I tennis athlete at THE Ohio State University I came to admire the focus, planning and discipline of the legendary football coach Woody Hayes.

And after being diagnosed with Obsessive Compulsive Disorder I turned to painting to assuage the rigors of living with OCD.

So, this video is a tribute to the blend of those elements and admires how the focus and strategy required in sports translates to mental health and well-being in life.

I call this painting Mental Playbook. If it urges you to create your own living X’s and O’s personal strategy, it hit its mark.