Mental Health
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Creating a Mental Playbook
Published: 2021-05-26
![Creating a Mental Playbook](https://sportsedtv.com/img/blog/creating-a-mental-playbook_16295ffbda73b6.jpeg)
While competing as a Division I tennis athlete at THE Ohio State University I came to admire the focus, planning and discipline of the legendary football coach Woody Hayes.
And after being diagnosed with Obsessive Compulsive Disorder I turned to painting to assuage the rigors of living with OCD.
So, this video is a tribute to the blend of those elements and admires how the focus and strategy required in sports translates to mental health and well-being in life.
I call this painting Mental Playbook. If it urges you to create your own living X’s and O’s personal strategy, it hit its mark.