Mental Health

Creating a Mental Playbook

Creating a Mental Playbook
Published: 2021-05-26
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While competing as a Division I tennis athlete at THE Ohio State University I came to admire the focus, planning and discipline of the legendary football coach Woody Hayes.

And after being diagnosed with Obsessive Compulsive Disorder I turned to painting to assuage the rigors of living with OCD. 

So, this video is a tribute to the blend of those elements and admires how the focus and strategy required in sports translates to mental health and well-being in life.

 

I call this painting Mental Playbook.  If it urges you to create your own living X’s and O’s personal strategy, it hit its mark.