Here’s a sample training program for those lifters who qualified for class 2 status in the blog post https://sportsedtv.com/blog/height-to-bodyweight-ratios-and-class-rankings-for-elite-weightlifters
Just a cautionary note for those of you who might be following these programs: In order for progress to be made as one moves through the levels, the annual volume must increase.
To begin this program, you will need to determine goal 100% figures to be achieved at the end of the macrocycle in a competition. This is a 9-week program and should be employed from nine weeks before the goal competition.
Determine goal (100%) weights for the following lifts. They should be higher than your current best lifts.
