Fran is a combination of barbell thrusters (a front squat/push-press combo) and pull-ups.
WHAT DOES FRAN LOOK LIKE?
3 rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done under time constraint.
HOW TO COMPLETE FRAN?
Perform 21 thrusters followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. As fast as humanly possible.
GET STARTED
