How To Choose Pickleball Shoes

How To Choose Pickleball Shoes
Published: 2022-08-06
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Pickleball as a sport has been on a growth splurge and if you’re thinking about joining the millions of people who play occasionally this guide is for you.  

Or, if you’re part of the passionate pickleball players who are on the courts as often as you can, this guide will help you expand the collection of shoes you need to play your best on different surfaces and conditions.

The variables in you, how you play, where you play, and how often you play are factors you need to consider.  Your physical makeup, style of play, and court surfaces are the three most important factors that influence pickleball shoe selection.

With those fundamentals in place let’s get started.

What are the qualities of a good pickleball shoe?

You should look for these qualities in any pickleball shoe you’d consider owning.


Indoor pickleball courts can, in spots be slippery, which calls for a natural gum rubber sole for a firmer purchase.  Outdoors a harder gum sole is preferred.  Stability and comfort should apply to either.


Heel Counter Cushion Support

The twisting, turning, and jumping that goes along with pickleball, can cause stress to knees, backs, and ankles, especially on the hard surfaces of some courts.  Be sure to look for extra cushioning for protection.



Lightweight shoes offer comfort and ease.  Heavy shoes could inhibit performance and stamina.


This subject is in direct correlation with weight selection.  The heavier the shoe, the more durable it will be.  Lighter shoes are more comfortable and play better, but don’t last as long.  So, weight is a decision each player needs to weigh accordingly. 

Check out our suggested Pickleball shoes


Why Pickleball Specific Shoes?   

Many new players come to pickleball from other sports.  For instance, running shoes are built to move in one direction, usually.  Pickleball shoes are designed to favor multi-directional movement with lateral stability and support.  Tennis shoes are ideal for pickleball as well.

Outdoor/Indoor Combination Shoes?    

For optimal performance on each court surface, it’s important to wear a pickleball shoe that is designed to handle the surface of the court.  

Usually, the outdoor shoe outsoles feature a modified herringbone pattern to give you the perfect blend of grip and give outdoors. An indoor court shoe will usually feature a softer, thinner outsole in a variety of tread patterns optimized for ultimate grip. Additionally, indoor shoes are often lighter than outdoor shoes due to the thinner outsole. 

Wearing the proper shoe for the corresponding court surface is recommended, as using an outdoor shoe on an indoor gym or hardwood surface may result in very little traction, potentially causing improper footing, slips, and falls.

Fitting Your Pickleball Shoe   

The biggest foot fault of all is improperly fitting shoes.  In today's retail and e-commerce world, it is becoming easier to avoid fitting errors because more and more vendors allow "try it, then buy" it ordering or free returns shipping.   There is no better way to properly fit shoes than to put your foot in them and see how it feels.   With that said, knowing the measurements of your foot will expedite your search.  

Fitting Your Game to Your Shoe   

How often you play and where you play will dictate what shoes you buy and wear.  It will also dictate how many pairs you'll own.  One of our pro player/coaches has 4 pairs that are rotated daily and replaced quarterly. They are on the court every day, so are at the extreme end of the usage scale.  Most shoe manufacturers recommend replacing your shoes after about 60 hours of hard play.  Other solutions include monitoring the sole of your shoe and the health of your knees.  If playing frequently having multiple pairs to rotate is smart.

Measuring is a 5 step process.


  1. Place a bigger-than-your-foot piece of paper on a flat surface.
  2. Dress your foot in socks you will wear while playing Pickleball
  3. Trace a thin line around the entire foot, keeping your body weight over the foot and marker perpendicular to the surface.
  4. Measure your foot length vertically 
  5. Measure your foot width horizontally at your foot’s widest point (right underneath the toes)

Special Fitting Issues


Wearing orthotics and athletic socks may influence the sizing.


An athlete’s foot size may vary from foot to foot, from birth, surgery, or prior injury.  Special consultation with a fitting specialist is recommended.

Metric or Imperial Measurements   

In the United States, the older imperial system, where things are measured in feet, inches, and pounds is used.  Other countries use the metric system.  It is important to know the system used by the shoe manufacturer of your selection.  Below are conversion charts for men and women.



Check out our suggested Pickleball shoes


Care and Cleaning   

Taking care to wash and dry them properly will ensure the integrity of the shoe components and help you achieve the shoe's maximum lifespan.  Avoid using a washing machine to clean your shoes, as the heat and detergents can be harmful to the glue holding different parts together. 

Instead, spot-clean the dirty upper using a soft brush with mild soap and water. Dish soap is a good option, and a mild all-purpose cleaner should also do the trick.

You can remove the shoelaces and wash them separately for a more thorough cleaning. If they are beyond saving, having replacement laces is always a smart kit item. 

The best way to dry your wet running shoes is to let them air-dry or place them in front of a fan. Resist the temptation to dry your shoes using heat

Odor Control

See this separate SportsEdTV blog on the subject of athletic equipment odor control.

Here’s an excerpt:

Sweating feet leaving lingering odor in athletic shoes is a common source of stink.  Prevention is a good start in avoiding the shoes smell.  Also if you can, using a second pair so shoes can have a day off to air is a good preventative measure.

Washing your feet thoroughly, especially on sweatier days. Foot bacteria are always multiplying, so you need to give your feet a solid scrub to eliminate odor. Soap up your soles and between the toes. Make sure your feet are completely dry before putting your shoes on.

The stink is about bacteria and killing the bacteria is a goal.  Try wrapping in a plastic bag and put in the freezer overnight.  Another way is to spray rubbing alcohol into the shoe.

Baking soda used alone used in shoes has also proven to be effective in removing odor, especially those shoes—surely leather--that soaking would harm.  Evenly shake a tablespoon of baking soda into each shoe and wait a few hours, perhaps overnight or even 24 hours for extreme cases.  The baking soda will soak up the odors and kill the bacteria causing the stink.