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Nate Long,
Senior Contributor

Nate Long is a Functional Health Coach and former professional fitness athlete specializing in metabolic optimization, hormone health, and high-performance coaching. With a background in elite-level training and coaching thousands of high performers, he helps executives, entrepreneurs, and business leaders optimize body composition, restore metabolic health, and improve energy and performance without relying on medications or extreme diets.

Leveraging functional lab testing and data-driven health strategies, Nate identifies the root causes of weight gain, energy crashes, and hormone imbalances, allowing his clients to break through stubborn plateaus and unlock peak physical and mental performance. His unique approach has helped clients lose 20-50+ lbs, boost testosterone naturally, and sustain long-term health and longevity while managing high-level business and leadership demands.

As a thought leader in functional health and performance optimization, Nate’s mission is to bridge the gap between science and real-world results, giving high achievers and professionals the tools to perform at their best physically, mentally, and professionally.

https://bodytransformationlabco.com/