Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)

LEARN TO SNATCH - LESSON 5 - SNATCH PULL, LOW HANG (NO BLOCKS) Learn the Snatch lift from U.S. Olympic & Team USA coach, Harvey Newton. Performing lifts from the low hang position is the most challenging posture for a beginner. There is no first pull from the floor, but the lifter starts with the barbell just below the knees, with the knees nearly straight. The shoulders are well in front of the feet. Balance is slightly toward the heels, but not so far back that the toes rise. This position results in an extreme stretch of the hamstrings. The ...
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