Weightlifting lower body
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Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
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The Step Up - Essential Weightlifting Exercise
The Lunge
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Back Squat
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FAQ
This involves strengthening the muscles of the lower body, primarily the quadriceps and the gluteals.
The deadlift involves many muscles, but the initial lift-off is accomplished with the lower body.
Squatting is considered the best lower body exercise.
Deadlifts and squats both are part of a weightlifter's training program.
It is unlikely that conventional deadlifts will increase lower body hypertrophy.