Weightlifting spinal erectors
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The Deadlift: Gain Overall Strength For Any Lift
Back Extension (W) : Vital For Strong Lower Back
Back Extension : Vital For Strong Lower Back
FAQ
Yes, the spinal erectors hold the torso isometrically while squatting.
Back extensions, stiff leg deadlift, good morning, along with snatches, cleans, and pulls directly influence the spinal erectors.
Weightlifters tend to have outstanding spinal erector development.
Seek a medical opinion.
Seek a medical opinion.