Weightlifting Training Videos
Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
Learn To Clean - Step 1 - Clean Pull (High Blocks)
Learn To Clean - Step 3 - Clean Pull, Low Hang (No Blocks)
Learn To Clean - Step 3 - Clean Pull From Low Blocks
Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)
Learn To Snatch - Lesson 3 - Snatch Pull (High Blocks)
Learn To Snatch - Lesson 3 - Snatch Pull, High Hang (No Blocks)
Learn to Snatch - Lesson 5 - Snatch Pull, Low Hang (No Blocks)
Learn To Snatch - Lesson 5 - Snatch Pull (Low Blocks)
FAQ
Clean pulls primarily work the muscles of the lower body and the back.
A clean pull is a partial movement that avoids raising the bar to the shoulders.
This is a partial movement. The "hang" means the bar does not start on the platform, but on blocks or held at various heights.