Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

How To Clean & Jerk

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How To Snatch

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Good Morning - Essential Weightlifting Exercise

Good Morning - Essential Weightlifting Exercise

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Weightlifting Equipment : The Essentials

Weightlifting Equipment : The Essentials

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Power Snatch Off Blocks - Winning Weight Training Skill

Power Snatch Off Blocks - Winning Weight Training Skill

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The Step Up - Essential Weightlifting Exercise

The Step Up - Essential Weightlifting Exercise

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How To Perform Straight Leg Sit-Ups

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Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull (High Blocks)

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weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

The Second Pull in the Snatch: Pay Attention!

Harvey Newton talks about the pulling technique and the body’s strong lower body to assist in the second pull [...]

Weightlifting for Youth: A Scientific Overview

The Key to Weightlifting Success: Start Them Young! But, how? Youth Weightlifting: What is Its Future Direction? [...]

New Bodyweight Categories for Paris 2024

The Olympic sport of weightlifting will once again undergo a change in bodyweight categories [...]

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