Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

How To Clean & Jerk

How To Snatch

Weightlifting Equipment : The Essentials

Weightlifting Equipment : The Essentials

How To Clean & Jerk

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 4 - Clean From Low Blocks

Learn To Clean - Step 4 - Clean From Low Blocks

Learn To Jerk - Step 2 - Push Press (Woman)

Learn To Jerk - Step 2 - Push Press (Woman)

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Reps vs. Clusters: What? When? Why?

TJ Greenstone provides an explanation of the subtle differences between clusters and traditional sets of repetitions. [...]

Germany’s Elisabeth Oehler Interviewed

Elisabeth Oehler presents some very interesting perspectives on how the Germans approach the development of weightlifters. [...]

A History of the Pull in Weightlifting

John Garhammer gives some details on weightlifting’s pulling technique. [...]

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