Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!

How To Clean & Jerk

How To Snatch

Weightlifting Equipment : The Essentials

Weightlifting Equipment : The Essentials

How To Clean & Jerk

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull (High Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 1 - Clean Pull, High Hang (No Blocks)

Learn To Clean - Step 4 - Clean From Low Blocks

Learn To Clean - Step 4 - Clean From Low Blocks

Learn To Jerk - Step 2 - Push Press (Woman)

Learn To Jerk - Step 2 - Push Press (Woman)

weightlifting BLOG

Read the latest, in-depth thinking from the world’s best coaches about technique, tactics, conditioning, injury prevention, nutrition and much more.

Are You a “Type I” Lifter? by Brian Derwin

Brian Derwin addresses the challenges related to teaching effective weightlifting technique with “Type I” body type. [...]

How to Coach Anyone: Reading the Player by Connie Charles

Connie Charles talks about how coaches need to learn to adapt to the people they’re coaching in order to bring out the best in them. [...]

Weightlifting for the High School Athlete by Leo Totten

Coach Leo Totten talks about the reasons why coaches should use the weightlifting movements into their training programs. [...]

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