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WEIGHTLIFTING EQUIPMENT : THE ESSENTIALS Learn what weightlifting equipment is used and needed by U.S. Olympic & Team USA coach, Harvey Newton. Weightlifting exercises can be performed without special equipment. However, for optimal performance and maximizing potential, it helps to have certain items. A) A so-called "Olympic" standard barbell, as used in competition is helpful. The weights are a larger diameter than exercise weights, and the bar is longer and it spins ...