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Weightlifting Training Videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!


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WEIGHTLIFTING EQUIPMENT : THE ESSENTIALS Learn what weightlifting equipment is used and needed by U.S. Olympic & Team USA coach, Harvey Newton. Weightlifting exercises can be performed without special equipment. However, for optimal performance and maximizing potential, it helps to have certain items. A) A so-called "Olympic" standard barbell, as used in competition is helpful. The weights are a larger diameter than exercise weights, and the bar is longer and it spins ...