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VERTICAL FROG JUMPS - WEIGHT TRAINING Learn the vertical frog jump from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This movement emphasizes the explosiveness of the legs and hips. It is initiated from a flat-footed squat position. The athlete then extends the knees and hips and plantar flexes on the ankles to jump as high as possible. The emphasis should be on the height of the jump while minimizing ...