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VERTICAL FROG JUMPS - WEIGHT TRAINING
Learn the vertical frog jump from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This movement emphasizes the explosiveness of the legs and hips. It is initiated from a flat-footed squat position. The athlete then extends the knees and hips and plantar flexes on the ankles to jump as high as possible. The emphasis should be on the height of the jump while minimizing
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29 Videos in this category:
1. Vertical Frog Jumps - Weight Training
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill