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1. VERTICAL FROG JUMPS - WEIGHT TRAINING

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VERTICAL FROG JUMPS - WEIGHT TRAINING Learn the vertical frog jump from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This movement emphasizes the explosiveness of the legs and hips. It is initiated from a flat-footed squat position. The athlete then extends the knees and hips and plantar flexes on the ankles to jump as high as possible. The emphasis should be on the height of the jump while minimizing ...

29 Videos in this category:

Vertical Frog Jumps - Weight Training
Vertical Frog Jumps - Weight Training

1. Vertical Frog Jumps - Weight Training

Good Morning - Essential Weightlifting Exercise
Good Morning - Essential Weightlifting Exercise

2. Good Morning - Essential Weightlifting Exercise

How To Perfect Your Crunches
How To Perfect Your Crunches

3. How To Perfect Your Crunches

How To Perform Straight Leg Sit-Ups
How To Perform Straight Leg Sit-Ups

4. How To Perform Straight Leg Sit-Ups

How To Perform Supine Sprints
How To Perform Supine Sprints

5. How To Perform Supine Sprints

Learn Horizontal 1-Legged Hopping
Learn Horizontal 1-Legged Hopping

6. Learn Horizontal 1-Legged Hopping

Learn Horizontal Frog Jumps
Learn Horizontal Frog Jumps

7. Learn Horizontal Frog Jumps

Learn Prone Sprints - Essential Weight Training Skill
Learn Prone Sprints - Essential Weight Training Skill

8. Learn Prone Sprints - Essential Weight Training Skill