Weightlifting Training Videos

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1. GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE

GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE The good morning exercise is the most advanced exercise for the lower back and hamstrings. Novice lifters should not include this exercise in their program until they have accumulated at least six months of back extensions. Take a light barbell from the squat rack, as in squatting. Step back several steps, flex the knees slightly, inhale, and hold a breath while leaning forward (hip hinge). ...