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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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VERTICAL 1-LEGGED HOPS
This plyometric movement will expose inequities in jumping between left and right legs.It is most effectively performed with a partner holding the non-jumping leg. The arms can be used by extending them upwards during the ascent of the jump.The emphasis should be placed on jumping height and the minimization of touch time. Both legs should be trained.
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1. VERTICAL 1-LEGGED HOPS
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+ CREATE NEW PLAYLIST22 Videos in this category:
1. Vertical 1-Legged Hops
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill