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1. VERTICAL 1-LEGGED HOPS

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VERTICAL 1-LEGGED HOPS This plyometric movement will expose inequities in jumping between left and right legs.It is most effectively performed with a partner holding the non-jumping leg. The arms can be used by extending them upwards during the ascent of the jump.The emphasis should be placed on jumping height and the minimization of touch time. Both legs should be trained. ...