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VERTICAL 1-LEGGED HOPPING Learn the vertical 1-legged hopping from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, This plyometric movement will expose inequities in jumping between left and right legs. It is most effectively performed with a partner holding the non-jumping leg. The arms can be used by extending them upwards during the ascent of the jump. The emphasis should be placed on jumping height and the minimization of ...