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VERTICAL 1-LEGGED HOPPING
Learn the vertical 1-legged hopping from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
This plyometric movement will expose inequities in jumping between left and right legs. It is most effectively performed with a partner holding the non-jumping leg. The arms can be used by extending them upwards during the ascent of the jump. The emphasis should be placed on jumping height and the minimization of
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29 Videos in this category:
1. Vertical 1-Legged Hopping
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill
