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UPRIGHT ROW
Learn essential weightlifting skills from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach.
This exercise emphasizes the movement pattern of the arms during the snatch or clean pulls.
The athlete is standing erect with the bar hanging at arms' length. The elbows are turned out.
The only movement is the bending of the elbows as they rise to the sides. The emphasis should
be on the height achieved by the elbows
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51 Videos in this category:
1. Upright Row For All
2. Back Squat For All
3. Behind The Neck Jerk - Weight Training Essentials
4. Clean and Jerk - Weight Training Essential
5. Clean High Pull - Winning Weight Training Skill
6. Power Clean Off Blocks - Winning Weight Training Skill
7. Power Snatch Off Blocks - Winning Weight Training Skill
8. Supine Leg Raises - Winning Weight Training Skill
