Welcome and thanks for visiting...
Join Now!

Playing Now: 1 of 26 videos

Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!


5/5 Average rating
Please sign in to rate the video.
THE LUNGE Learn the lunge from U.S. Olympic & Team USA coach, Harvey Newton The Lunge is a unilateral lower body exercise primarily for the gluteal and thigh muscles. It is an important assistance exercise for anyone using the split style snatch or split style clean. It is a valuable assistance exercise for those wishing to train the lower body while employing a relatively lightweight, thereby avoiding heavy loads, as in ...