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Weightlifting Training Videos

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THE LUNGE Learn the lunge from U.S. Olympic & Team USA coach, Harvey Newton The Lunge is a unilateral lower body exercise primarily for the gluteal and thigh muscles. It is an important assistance exercise for anyone using the split style snatch or split style clean. It is a valuable assistance exercise for those wishing to train the lower body while employing a relatively lightweight, thereby avoiding heavy loads, as in ...