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THE LUNGE
Learn the lunge from U.S. Olympic & Team USA coach, Harvey Newton
The Lunge is a unilateral lower body exercise primarily for the gluteal and thigh muscles. It is an important assistance exercise for anyone using the split style snatch or split style clean. It is a valuable assistance exercise for those wishing to train the lower body while employing a relatively lightweight, thereby avoiding heavy loads, as in
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26 Videos in this category:
1. The Lunge
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill
