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SUPINE SPRINTS Learn the supine sprint from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, The movement is initiated with the athlete lying supine on the floor. The goal is to rise as quickly as possible and sprint briefly in the direction of the feet. If the movement is performed over a consistent distance and timed, the time reduction will be due to the strengthening of the hip flexors, although ...