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Gain insightful tips from our expert weightlifting coaches and video analysis of great champions. Everyone can learn by watching our video weightlifting lessons. Improve your weightlifting skills today!
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SUPINE SPRINTS
Learn the supine sprint from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach,
The movement is initiated with the athlete lying supine on the floor. The goal is to rise as quickly as possible and sprint briefly in the direction of the feet.
If the movement is performed over a consistent distance and timed, the time reduction will be due to the strengthening of the hip flexors, although
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it may also be due to improved sprinting technique. The distance need not exceed 25 meters.
1. SUPINE SPRINTS
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+ CREATE NEW PLAYLIST29 Videos in this category:
1. Supine Sprints
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill