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STIFF LEG DEADLIFT - WINNING WEIGHTLIFTING EXERCISE
Learn the stiff leg deadlift from U.S. Olympic & Team USA coach, Harvey Newton.
The stiff leg deadlift is a specialty exercise for more experienced weightlifters. Stand up with the barbell as in a conventional deadlift. Unlock the knees slightly and maintain this position throughout the repetitions. Inhale; lean forward (hip hinge), allowing the shoulders to move over the toes and slowly lower the barbell
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22 Videos in this category:
1. Romanian Deadlift or Stiff Leg Deadlift - Winning Weightlifting Exercise
2. Good Morning - Essential Weightlifting Exercise
3. How To Perfect Your Crunches
4. How To Perform Straight Leg Sit-Ups
5. How To Perform Supine Sprints
6. Learn Horizontal 1-Legged Hopping
7. Learn Horizontal Frog Jumps
8. Learn Prone Sprints - Essential Weight Training Skill
