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GOOD MORNING - ESSENTIAL WEIGHTLIFTING EXERCISE
Learn the Good Morning from U.S. Olympic & Team USA coach, Harvey Newton.
The good morning exercise is the most advanced exercise for the lower back and hamstrings. Novice lifters should not include this exercise in their program until they have accumulated at least six months of back extensions. Take a light barbell from the squat rack, as in squatting. Step back several steps, flex the
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22 Videos in this category:
1. Good Morning - Essential Weightlifting Exercise
2. How To Perfect Your Crunches
3. How To Perform Straight Leg Sit-Ups
4. How To Perform Supine Sprints
5. Learn Horizontal 1-Legged Hopping
6. Learn Horizontal Frog Jumps
7. Learn Prone Sprints - Essential Weight Training Skill
8. Learn Prone Sprints With Bob Takano
